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Postpartum Care for New Moms Over 35: Regain Strength and Regulate Hormones, Diet, and Sleep Patterns so You Can Feel Like Yourself Again. Proven Strategies to Combat Anxiety and Depress

Postpartum Care for New Moms Over 35: Regain Strength and Regulate Hormones, Diet, and Sleep Patterns so You Can Feel Like Yourself Again. Proven Strategies to Combat Anxiety and Depress

          
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About the Book

You open your eyes, and it's 3:00 am. Your newborn baby is crying again, and you drag yourself out of bed to tend to them once again. You have been doing this every night for weeks now, and you can't remember the last time you got a full night's sleep. As you sit in the rocking chair feeding your baby, you can't help but feel overwhelmed. You thought at your age you would be more prepared for motherhood. After all, you've had years to build up your patience and resilience.

But nothing could have prepared you for this level of exhaustion!

As the sun starts to rise, your baby finally falls back to sleep, and you crawl into bed, feeling like a zombie. You know you need to take care of yourself, too, but... how?
If this story sounds at all familiar... or if you are afraid it will very soon be your reality because you are about to give birth... the most important thing to remember is you are not alone.

In fact, one sleep study shows moms are dangerously exhausted, stating that four months isn't even enough time to recover from new mom exhaustion. With that in mind, you're probably asking how you are possibly supposed to parent to the best of your abilities, let alone recover from the trauma of childbirth.

That's where this book comes in handy. Written by a mom who has "been there, done that" and understands the ups and downs of the postpartum period, it is chock full of helpful tips and insights that will make this period less of a blur and more of an enjoyable experience.

Inside, you will discover:

  • A roadmap for new moms over 35 - regain your strength, confidence, and joy as you embark on the journey of motherhood
  • The unique challenges and concerns faced by older moms - understand how hormonal changes, age-related health issues, and the pressures of being a first-time mom later in life may be affecting you
  • Practical tips and advice for balancing motherhood with self-care - be and feel your best even when you are short on energy and time
  • A look at every stage of postpartum recovery - from the moment your baby is born until six months post-birth
  • The importance of diet and exercise in the healing process - including easy, delicious recipes and pelvic floor exercises that will have you feeling like your old self in no time
  • The many benefits of having a strong support system - and how to allow yourself to take a step back and accept help from others
  • How to get the intimacy back in your relationship - with tips on how to communicate your needs and desires with your partner
  • And much more. As you start prioritizing self-care, you will realize that being a new mom doesn't mean you have to lose yourself in the process.

Make time for the things that bring you joy, even if for just a few minutes a day. Focus on your physical health. Find new mom friends. By recognizing that your physical, emotional, and mental well-being is just as important as that of your baby, you will not only be benefiting yourself but also your baby, as you will give them the gift of a happy, whole mother.


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Product Details
  • ISBN-13: 9798868456534
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 181 gr
  • ISBN-10: 8868456532
  • Publisher Date: 18 Nov 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Regain Strength and Regulate Hormones, Diet, and Sleep Patterns so You Can Feel Like Yourself Again. Proven Strategies to Combat Anxiety and Depress
  • Width: 152 mm


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Postpartum Care for New Moms Over 35: Regain Strength and Regulate Hormones, Diet, and Sleep Patterns so You Can Feel Like Yourself Again. Proven Strategies to Combat Anxiety and Depress
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Postpartum Care for New Moms Over 35: Regain Strength and Regulate Hormones, Diet, and Sleep Patterns so You Can Feel Like Yourself Again. Proven Strategies to Combat Anxiety and Depress
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