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Posto ergo sum: Come sopravvivere alla dipendenza dai social network e imparare a ri-connettersi

Posto ergo sum: Come sopravvivere alla dipendenza dai social network e imparare a ri-connettersi

          
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About the Book

Trasforma le tue abitudini e riprendi il controllo del tuo tempo!

Sei stanco di perdere tempo scrollando senza fine e perdendo continuamente la tua concentrazione? Scopri come trasformare le tue abitudini e riprendere il controllo del tuo tempo con "POSTO ERGO SUM", un libro ironico e ricco di risorse e riflessioni che ti mostrerà come allontanarti dalle distrazioni digitali, a cavalcare la gestione del tempo per riappropriarti delle piccole cose della vita.

Se vuoi un valido supporto per migliorare la tua concentrazione e superare la tua dipendenza da social network questo libro fa proprio al caso tuo.

Scritto con ironia e sarcasmo da Marco Ricciardi, informatico ed ex telefono-dipendente che, dal fondo del tunnel, è riuscito a sviscerare le dinamiche della comunicazione digitale moderna, raccontando con un linguaggio giovane e ironico gli effetti della rivoluzione digitale, attraverso le parole di chi ha vissuto in primo piano gli effetti dello stress cronico della fomo e della nomofobia.

Con Post Ergo Sum potrai iniziare il tuo nuovo percorso verso una vita più equilibrata e consapevole grazie a risorse, suggerimenti, tecniche e strategie per vivere finalmente in perfetta armonia con la parte migliore di te.

Non solo un libro, ma una risorsa, che renderà il tuo cambiamento ancora più divertente e ti aiuterà a:

  • Evitare le distrazioni
  • Prenderti cura del tuo stato psicofisico
  • Trasformare le tue abitudini
  • Usare il potere della meditazione sulla tua mente


Non lasciare che il tuo smartphone decida per te!

Se ti senti sopraffatto dalle notifiche dei social network è ora di staccare la spina e riscoprire una mente libera e serena.
Questo libro ti guida passo dopo passo verso una vita lontana dallo stress digitale e dalla social-addicted di Facebook e Instagram e WhatsApp.

Smetti di essere schiavo delle notifiche del tuo smartphone e riscopri il piacere di una mente tranquilla, serena e produttiva.

Disconnettersi per ri-connetterti è la promessa di questa brillante e sarcastica guida, un testo divertente e profondo che conduce il lettore verso la sua emancipazione da like, emoji e smartphone.

Con saggezza e umorismo dissacrante, l'autore offre un tuffo immersivo nelle profondità del cervello, mostrando una porta d'uscita dalla dipendenza digitale, un mondo nuovo:

  • Dove puoi finalmente lasciar andare le cose che non contano
  • Dove il cellulare può diventare il tuo miglior alleato
  • Dove i gatti non sono più fatti di pixel ma amano farsi accarezzare da vere mani coccolose

Imparerai a risvegliare il tuo Ikigai mentre ridi di te stesso e a ritrovare l'arte perduta di chiacchierare con dei veri amici in carne ed ossa, senza dover scattare nemmeno una foto.

Infine scoprirai le cinque fasi della mente dei "bannati" dai social network, persone che ancora oggi chiedono giustizia perché buttate fuori dalla grande festa della social-dipendenza, lo farai grazie a degli strumenti pratici, a un pomodoro e a un metodo efficace per cavalcare il tempo ed entrare in contatto vero con le tue emozioni.

Quindici riflessioni alla scoperta di un nuovo mondo post-social in cui potrai anche tu diventare un homo-sapiens 2.0

Il regalo perfetto per la propria social-addicted e per chi vuole aiutare a trovare una risorsa utile per sopravvivere alla nuove generazioni !


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Product Details
  • ISBN-13: 9798868342431
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 190 gr
  • ISBN-10: 886834243X
  • Publisher Date: 19 Nov 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Come sopravvivere alla dipendenza dai social network e imparare a ri-connettersi
  • Width: 152 mm


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