- Do you know the Mindset and Positive Thinking are the most important things to start your Personal Development?
- Do you have a Growth Mindset or Fixed Mindset?
- Do you know the effects of a Negative Mindset on your Health?
- Can you identify and remove Negative People from your Life?
- Do you know how self-confidence and self-esteem are influencing your Professional Life and on your Personal Relationships?
You can find yourself thinking more negative than positive thoughts, and it can be hard for you to maintain a healthy or positive mindset.
If so, you may have developed a bad habit of negative thinking without knowing.
Negative thinking can simply be a bad habit you've developed growing up, it could be a self-esteem issue, or it could be a mental health issue.
This book will help you not only overcome your negative thinking processes, but it will help you upgrade your mindset into one that helps you live a more satisfying life.
You will be able to identify where your own personal negative thinking comes from so you can employ the right practices to help you overcome it.
A number of key topics will be covered in this guide, with worksheets and exercises, to help you self-assess your current situation and how to change your mindset from a negative foundation to a positive one:
- Basics of a person's mindset - the mind/body connection
- Leading causes of a negative mindset
- Impacts on professional life and personal relationships
- Effects of embracing a positive mindset
- Learn and understand your inner-critic
- Assess your self-esteem and self-discipline
- Assess your habits around procrastination
- Improve your mindset using mindfulness and meditation
- Improve your mindset by changing your lifestyle habits
- 30 strategies and tools to prepare your mind to change and to stimulate your actions towards your Positive Thinking and Mindset improvement
... and much more!
