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Positive Thinking

Positive Thinking

          
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About the Book

  • Do you know the Mindset and Positive Thinking are the most important things to start your Personal Development?
  • Do you have a Growth Mindset or Fixed Mindset?
  • Do you know the effects of a Negative Mindset on your Health?
  • Can you identify and remove Negative People from your Life?
  • Do you know how self-confidence and self-esteem are influencing your Professional Life and on your Personal Relationships?

You can find yourself thinking more negative than positive thoughts, and it can be hard for you to maintain a healthy or positive mindset.

If so, you may have developed a bad habit of negative thinking without knowing.

Negative thinking can simply be a bad habit you've developed growing up, it could be a self-esteem issue, or it could be a mental health issue.

This book will help you not only overcome your negative thinking processes, but it will help you upgrade your mindset into one that helps you live a more satisfying life.

You will be able to identify where your own personal negative thinking comes from so you can employ the right practices to help you overcome it.

A number of key topics will be covered in this guide, with worksheets and exercises, to help you self-assess your current situation and how to change your mindset from a negative foundation to a positive one:

- Basics of a person's mindset - the mind/body connection

- Leading causes of a negative mindset

- Impacts on professional life and personal relationships

- Effects of embracing a positive mindset

- Learn and understand your inner-critic

- Assess your self-esteem and self-discipline

- Assess your habits around procrastination

- Improve your mindset using mindfulness and meditation

- Improve your mindset by changing your lifestyle habits

- 30 strategies and tools to prepare your mind to change and to stimulate your actions towards your Positive Thinking and Mindset improvement

... and much more!


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Product Details
  • ISBN-13: 9781801477840
  • Publisher: Alessandro Vernocchi
  • Publisher Imprint: Charlie Creative Lab
  • Height: 229 mm
  • No of Pages: 194
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 1801477841
  • Publisher Date: 12 Dec 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 267 gr


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