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Positive Habits: Understanding the Procedure of Habit Formation in Humans, Getting Rid of Bad Habits and Adopting the Better Ones

Positive Habits: Understanding the Procedure of Habit Formation in Humans, Getting Rid of Bad Habits and Adopting the Better Ones

          
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About the Book

Say you want to start learning a musical instrument or going to the gym. How long does it take before you stop forcing it and naturally begin doing so?The surprising answers are found in "You are your habits," a study by a psychologist of one of the most efficient and undervalued processes in mind. While people like to think they're in charge, many human actions are happening without consciously making decisions.Based on hundreds of fascinating research, psychologists bustle the myths to finally understand why seemingly simple behaviors, such as eating an apple a day, can be incredibly challenging to create and how to take over the innate "autopilot" of your brain to make any improvement stick.This Book "Positive Habits" reveals how an action is more than just a result of what you think. It's possible to be happier, more creative, and more successful and adapt your behaviors to your will.Thought suppression works initially to get rid of current bad habits. Still, it can ultimately make it more challenging to break the pattern because it continuously reminds you of the thing you're trying to quit, for example, smoking.The easiest way to leave an old habit is to replace it with a new one, translating into the new habit the old circumstances you used to execute in an older habit.


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Product Details
  • ISBN-13: 9798575410447
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 857541044X
  • Publisher Date: 07 Dec 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 172 gr


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