Home > Parenting, Family & Health > Family & health > Popular medicine & health > Polymyalgia Rheumatica Diet Cookbook for Beginners: Delicious, Inflammatory-Reducing Recipes For Managing Muscle Pain, Stiffness, Boosting Energy, Enhancing Mobility, And More From Scratch
11%
Polymyalgia Rheumatica Diet Cookbook for Beginners: Delicious, Inflammatory-Reducing Recipes For Managing Muscle Pain, Stiffness, Boosting Energy, Enhancing Mobility, And More From Scratch

Polymyalgia Rheumatica Diet Cookbook for Beginners: Delicious, Inflammatory-Reducing Recipes For Managing Muscle Pain, Stiffness, Boosting Energy, Enhancing Mobility, And More From Scratch

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Are you struggling to manage the symptoms of Polymyalgia Rheumatica (PMR) and looking for a diet that can help?
Wondering how the right foods can reduce your pain, enhance mobility, and boost your energy levels?
Do you want to discover delicious, anti-inflammatory recipes that fit seamlessly into your daily routine?
Are you eager to learn how to create a PMR-friendly kitchen and meal plan that supports your health?

Welcome to this Polymyalgia Rheumatica Diet Cookbook for Beginners. This meticulously crafted cookbook is designed to help you understand and implement dietary changes that can significantly alleviate PMR symptoms and improve your overall well-being.

INSIDE THIS COMPREHENSIVE GUIDE, YOU'LL DISCOVER:
A Deep Dive into Polymyalgia Rheumatica: Learn about PMR and how it impacts your daily life. Understand the critical role of diet in managing PMR symptoms and how the right nutrition can make a substantial difference in your health.

PMR-Friendly Kitchen Setup: Get practical advice on establishing a kitchen that's fully equipped for PMR-friendly cooking. Discover essential components of a PMR diet, including a shopping guide for the best anti-inflammatory foods and strategies for effective meal planning.

Delicious Breakfast Ideas: Start your day with a selection of energizing smoothies, hearty breakfast bowls, protein-packed egg dishes, and creative avocado toast variations. Enjoy nutritious porridge and cereal options that kickstart your morning with vitality.

Sustained Energy Lunches: Explore a variety of colorful salads, nutritious grain bowls, fresh sandwich and wrap concepts, satisfying soups and stews, and light quiches. Dive into Buddha bowls and flavorful pasta and noodle dishes that keep you energized throughout the day.

Satisfying Dinners: Rejuvenate with veggie stir-fries, protein-rich fish and meat entrees, comforting casseroles and bakes, and exotic legume pilafs. Enjoy grilled delights, seasonal vegetable medleys, and healthier alternatives to pizza and tacos.

Snacks and Appetizers: Satisfy your cravings with homemade trail mixes, nut butter and fruit dips, crispy veggie sticks, baked vegetable chips, guilt-free popcorn seasonings, and savory mini canapés.

Decadent Desserts: Indulge in guilt-free treats like baked fruit crisps, dark chocolate delights, creamy yogurt popsicles, nutty energy bars, and chilled fruit sundaes. Find beverages that enhance wellness, including herbal teas, fruit-infused waters, homemade electrolyte drinks, and nutrient-rich smoothies.

PMR-Friendly Cooking Methods: Master healthier cooking techniques such as grilling, one-pot recipes, steaming, poaching, and marinating. Utilize fresh herbs and spices for flavor and learn tips for balanced plate portioning and bulk meal preparation.

Practical Tips and FAQs: Get answers to concerns about diet and medications, nutritional balance, food allergies, and dietary modifications. Explore additional lifestyle changes to support long-term PMR management and find guidance on seeking professional help.

A Six-Week Meal Plan: Follow a detailed meal plan designed specifically for managing Polymyalgia Rheumatica. This plan includes variations and procedures for a full month to ensure variety and sustained adherence to your new diet.
AND MUCH MORE...

This cookbook is not just a collection of recipes; it's a pathway to a healthier, more comfortable life with PMR. Whether you are new to managing your condition or looking for fresh ideas to enhance your current regimen, this guide will provide you with everything you need to succeed.

Empower your journey to better health with this Polymyalgia Rheumatica Diet Cookbook for Beginners. Transform your diet, alleviate your symptoms, and embrace a new way of living that prioritizes your well-being. Don't wait-start your path to a pain-free life today!


Best Sellers



Product Details
  • ISBN-13: 9798333891471
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 190 gr
  • ISBN-10: 8333891470
  • Publisher Date: 23 Jul 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Delicious, Inflammatory-Reducing Recipes For Managing Muscle Pain, Stiffness, Boosting Energy, Enhancing Mobility, And More From Scratch
  • Width: 178 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Polymyalgia Rheumatica Diet Cookbook for Beginners: Delicious, Inflammatory-Reducing Recipes For Managing Muscle Pain, Stiffness, Boosting Energy, Enhancing Mobility, And More From Scratch
Amazon Digital Services LLC - Kdp -
Polymyalgia Rheumatica Diet Cookbook for Beginners: Delicious, Inflammatory-Reducing Recipes For Managing Muscle Pain, Stiffness, Boosting Energy, Enhancing Mobility, And More From Scratch
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Polymyalgia Rheumatica Diet Cookbook for Beginners: Delicious, Inflammatory-Reducing Recipes For Managing Muscle Pain, Stiffness, Boosting Energy, Enhancing Mobility, And More From Scratch

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!