Are you looking for a complete Polish And Mediterranean diet cookbook?In this 2 books in 1 by Adele Tyler you will learn how to prepare over 150 recipes with traditional dishes from Poland and Mediterranean Sea.

In the first book, Polish Cookbook, you will discover 77 recipes for traditional Polish food.

Located in between the Central Europe and the Nordic Countries, Poland is land rich of history that lived in depth every major turnaround in the European scene across the centuries.

As it happens for every country with such history - another notable example would be Italy - also the culinary landscape is rich of contamination and in many Polish dishes is clear the touch given by one cuisine or another.

The Polish cuisine is rich and high in calories, similar to Nordic Countries and Russia, given the extreme temperature that can be reached during winter. Summer, though, is warm enough in a perfect Central European style, allowing to add into the menu several fresh dishes, vegetables and cucumbers.

The most famous dish is surely Pierogi, the Polish dumplings well known worldwide, but from chicken soups to cabbage rolls, pancakes and delicious cookies, the traditional recipes from Poland will not disappoint you.

In Polish Cookbook by Adele Tyler Blanc you will learn:

• 70 recipes for preparing at home tradition Polish recipes
• 70 recipes easy to make with ingredients that can be found in the local supermarkets
• History and traditions of polish cuisine

If you want to explore a new way of cooking coming directly from Europe, this cookbook is for you.

In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.

Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there? Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?"

Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior.

In this book you will lean:

• Over 100 recipes to prepare Mediterranean dishes
• Meal prep cookbook for Mediterranean healthy diet
• History of Mediterranean diet and its benefits
• How to prepare at home amazing dishes with fish, dairy products and vegetables
• How to lose weight with Mediterranean recipes

With Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.