Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: meditation & visualisation > Poder Sanador del Silencio: Transforma Tu Mente Y Alcanza El Bienestar a Trav És de la Meditación / The Healing Power of Silence: Transform Your Mind
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Poder Sanador del Silencio: Transforma Tu Mente Y Alcanza El Bienestar a Trav És de la Meditación / The Healing Power of Silence: Transform Your Mind

Poder Sanador del Silencio: Transforma Tu Mente Y Alcanza El Bienestar a Trav És de la Meditación / The Healing Power of Silence: Transform Your Mind

          
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About the Book

La psicóloga Belén Colomina nos invita a entrenar la mente con la práctica de la meditación y a descubrir en el silencio de la calma la puerta para transformar el sufrimiento en bienestar.

La ansiedad, la angustia, el insomnio o la ira - cada vez más frecuentes - nos atrapan en estados de inquietud, miedo o desesperanza, una sensación de vacío que nuestra mente insiste en llenar de amenazas. Encarcelados por los pensamientos negativos, vamos haciendo ajustes disfuncionales que perpetúan el sufrimiento. Sin embargo, tenemos la capacidad de adquirir sabiduría y habilidad en el adiestramiento mental, para transitar ese dolor, aliviarlo y cultivar el bienestar.

A lo largo de este libro, Belén Colomina te acompañará en tus primeros pasos en la meditación y te mostrará cómo profundizar en el conocimiento de la propia mente. Un camino de exploración interna para transformarte desde el silencio de la calma. Un entrenamiento mental mediante el cual sembrar estados de serenidad y estabilidad que te permitirán detener el sufrimiento, y aumentar la satisfacción vital. A través de diferentes prácticas de meditación, la autora nos enseña:

* Cómo cultivar la calma, la (auto) compasión, la observación y el autoconocimiento,
* Cómo alejarnos de aquello que nos provoca dolor: el autosabotaje, el egocentrismo, las distorsiones cognitivas.
* Cómo entrenar nuestra mente para cambiar patrones y hábitos, romper condicionamientos, y encontrar el equilibrio mental y emocional para una vida plena.
El poder sanador del silencio te devuelve al presente, a ese instante en que puedes recuperar el control de tu vida, reconducirla y vivirla armónica y plenamente.

ENGLISH DESCRIPTION

Psychologist Belén Colomina invites us to train our minds with the practice of meditation and to discover in the silence of calmness a door to transform suffering into well-being.

Anxiety, anguish, insomnia, or anger --increasingly frequent-- trap us in states of restlessness, fear, or hopelessness--a feeling of emptiness that our mind insists on filling with threats. Imprisoned by negative thoughts, we go on making dysfunctional adjustments that perpetuate suffering. However, we can acquire wisdom and skill in mental training so we can go through that pain, alleviate it, and cultivate our well-being.

Throughout this book, Belén Colomina will accompany you in your first steps toward meditation and will show you how to deepen your knowledge of your mind. A path of internal exploration to transform yourself from the silence of calmness. Mental training to sow states of serenity and stability that will allow you to stop suffering and increase life satisfaction. Through different meditation practices, the author teaches us:

* How to cultivate calmness, (self)compassion, observation, and self-awareness.
* How to get away from what causes us pain.
* How to train our minds to change patterns and habits.


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Product Details
  • ISBN-13: 9788425363269
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 213 mm
  • No of Pages: 264
  • Spine Width: 20 mm
  • Width: 140 mm
  • ISBN-10: 8425363268
  • Publisher Date: 18 Jul 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 318 gr


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