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Poder Sanador de la Terapia Somática Y Los Ejercicios: La guía definitiva para aliviar el estrés, el dolor, la ansiedad, el trauma y las prácticas somáticas diarias para el bienestar

Poder Sanador de la Terapia Somática Y Los Ejercicios: La guía definitiva para aliviar el estrés, el dolor, la ansiedad, el trauma y las prácticas somáticas diarias para el bienestar

          
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About the Book

Por qué este libro es esencial
En nuestro mundo acelerado, el estrés, la ansiedad y La tensión física se ha vuelto cada vez más frecuente. " El poder curativo de la terapia y los ejercicios somáticos " proporciona una guía completa para incorporar prácticas somáticas sencillas pero efectivas en su agenda diaria. Estas prácticas están diseñadas específicamente para mejorar su bienestar general, brindándole los recursos necesarios para prosperar.

Los beneficios que experimentará

  • Reduzca el estrés y la ansiedad: las prácticas somáticas constantes calman su sistema nervioso, disminuyen las hormonas del estrés y cultivan una profunda sensación de paz interior.
    Mejore su salud física concentrándose en el movimiento consciente y la respiración, lo que puede mejorar la flexibilidad, la fuerza y el bienestar general.
  • Mejorar la resiliencia emocional: cultivar la habilidad de gestionar eficazmente las emociones, mantener la estabilidad y recuperarse de los desafíos.
  • Mejore la autoconciencia: desarrolle una conexión más profunda con su cuerpo y mente, lo que le permitirá reconocer y abordar mejor sus propias necesidades.
  • Mejore la calidad del sueño: desarrolle rituales nocturnos que fomenten la relajación y un sueño reparador, garantizando que se despierte sintiéndose revitalizado y vigorizado.

Da el primer paso hoy
Revitaliza tu rutina diaria y descubre las increíbles ventajas de las prácticas somáticas. Descubra el poder de priorizar su bienestar y aprovechar la increíble conexión entre su mente y su cuerpo. Descubra el poder transformador de " El poder curativo de la terapia y los ejercicios somáticos" y emprenda un camino hacia una vida más saludable, feliz y plena. ¡Comienza tu viaje hoy!

Al adoptar los conocimientos y métodos presentados en este libro, tendrá la oportunidad de desarrollar una rutina de práctica somática personalizada que se adapte a sus necesidades específicas y mejore su estado general de salud. Toma acción ahora para lograr una vida llena de equilibrio, vitalidad y armonía.


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Product Details
  • ISBN-13: 9798328719322
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 127 gr
  • ISBN-10: 8328719320
  • Publisher Date: 17 Jun 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: La guía definitiva para aliviar el estrés, el dolor, la ansiedad, el trauma y las prácticas somáticas diarias para el bienestar
  • Width: 152 mm


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Poder Sanador de la Terapia Somática Y Los Ejercicios: La guía definitiva para aliviar el estrés, el dolor, la ansiedad, el trauma y las prácticas somáticas diarias para el bienestar
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Poder Sanador de la Terapia Somática Y Los Ejercicios: La guía definitiva para aliviar el estrés, el dolor, la ansiedad, el trauma y las prácticas somáticas diarias para el bienestar
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Poder Sanador de la Terapia Somática Y Los Ejercicios: La guía definitiva para aliviar el estrés, el dolor, la ansiedad, el trauma y las prácticas somáticas diarias para el bienestar

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