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Poder de la Serenidad: La psicología en tiempos de crisis

Poder de la Serenidad: La psicología en tiempos de crisis

          
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About the Book

En EL PODER DE LA SERENIDAD, la psicóloga y terapeuta Helymar Márquez nos lleva a un viaje de exploración hacia la naturaleza de la mente y la forma en la que ésta reacciona en los tiempos de crisis. El objetivo de este libro es ayudar al lector a reconocer la forma en la que procesa la realidad durante los momentos de mayor dificultad, y brindarle orientación y herramientas para superarlas con el menor costo emocional posible.La información compartida en este trabajo ha sido recopilada tras años de experiencia profesional. En su ejercicio, sus pacientes han asistido a su consulta casi siempre buscando asistencia para superar una coyuntura en sus vidas, lo que ha llevado a la autora a analizar, ordenar y exponer los diferentes ángulos desde los cuales la crisis puede afectar a un individuo y a su entorno, y la forma en la que puede reenfocar sus problemas, sea cual fuera.En EL PODER DE LA SERENIDAD aprenderemos a identificar y enfrentar los principales desafíos de toda crisis (como el quiebre de paradigmas, la sensación del tiempo en suspensión y el manejo de la incertidumbre), abordando a lo largo de sus páginas temas tan diversos como la ansiedad y la adaptación, advirtiendo sobre las conductas disfuncionales individuales y colectivas más comunes durante los tiempos de crisis.También dedica un capítulo a reflexionar sobre la forma en la que las dificultades afectan las dinámicas familiares, para finalmente presentar las pautas recomendables a la hora de tomar decisiones de trascendencia, que incluye evaluar apropiadamente nuestra naturaleza individual y el contexto de una situación complicada, y la manera en la que debe elegirse un camino sin perdernos en él.


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Product Details
  • ISBN-13: 9798536692325
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 250
  • Spine Width: 13 mm
  • Weight: 340 gr
  • ISBN-10: 8536692324
  • Publisher Date: 25 Apr 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: La psicología en tiempos de crisis
  • Width: 152 mm


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