These guided yoga meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning in to your breath, heart, and mind, you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.
PM Yoga Meditations will help ease you into a deeply relaxed, meditative state so you can let go of the day's stress and prepare for a night of restful and rejuvenating sleep.
Gael Chiarella, RYT and founder of The Yokibics? Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics? Mindbody Fitness Program, which was named one of the nation's top 10 by American Health Magazine.
About the Author:
Gael Chiarella Alba, RYT, began a professional study of yoga, meditation, and alternative medicine in 1978. Her work is based on the eight limbs of yoga, a study that led her to found the Yokibics? Institute for Personal Development. By 1995, her trademarked Yokibics Mindbody Fitness Program was named one of the nation's top ten fitness programs by American Health Magazine. In 1997, The Nassau Coalition Against Domestic Violence recognized her as "Woman of the Year" for her role in empowering individuals toward self-development.
Continuing through advanced studies in yoga, bodywork, psychology, nutrition, mind-body fitness, and hypnotherapy, Gael began developing and facilitating national conferences to educate interrelated professionals in the development of a complementary health care model. For these industry milestones, she won national recognition as an innovator and a pioneer. Many of her visionary ideas are common practices today.
