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Plyometrie Anatomie: Der vollstandig illustrierte Ratgeber fur die Entwicklung explosiver Kraft

Plyometrie Anatomie: Der vollstandig illustrierte Ratgeber fur die Entwicklung explosiver Kraft

          
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About the Book

Elite-Sportler, Coaches und Trainer verlassen sich regelmaßig auf die Plyometrie, um Kraft, Wendigkeit, Tempo, Starke, Korperkontrolle, Balance und die allgemeine sportliche Leistung weiterzuentwickeln. Dieser maßgebliche plyometrische Fuhrer zeigt die wirksamsten Ubungen und Trainingsmoglichkeiten mit den entsprechenden Ergebnissen. In »Plyometrie Anatomie« vermitteln die Autoren Derek Hansen und Steve Kennelly das Training, mit dem sie jeweils arbeiten, um Athletenaller Leistungsstufen zum Erfolg zu fuhren. Gemeinsam zeigen sie im Detail 94 Ubungen und 78 Varianten zunehmender Schwierigkeit fur eine kontinuierliche Weiterentwicklung. Von Ubungen fur beide Korperhalften, uber Ubungen auf einer Seite bis zu Ubungen zur Core-Stabilitat und plyometrischen Kombinationen ist alles vertreten. Das Beste ist, dass Sie neben den Anleitungen auch die Muskeln in Aktion sehen. Jede Ubung wird mit detaillierten anatomischen Abbildungen illustriert, um zu zeigen, wie die Muskeln mit den umgebenden Gelenken und Skelettstrukturen interagieren. Sie lernen, wieVarianten, Fortschritte und Ubungsfolgen die Entwicklung, Erholung und letztlich die Leistung beeinflussen konnen.


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Product Details
  • ISBN-13: 9783767912243
  • Publisher: Copress Sport
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3767912244
  • Publisher Date: 4/1/2018
  • Height: 254.999 mm
  • Weight: 18 gr


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Plyometrie Anatomie: Der vollstandig illustrierte Ratgeber fur die Entwicklung explosiver Kraft
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