Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: meditation & visualisation > Pleine conscience: Guide décalé pour apprivoiser le stress sans se prendre trop au sérieux
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Pleine conscience: Guide décalé pour apprivoiser le stress sans se prendre trop au sérieux

Pleine conscience: Guide décalé pour apprivoiser le stress sans se prendre trop au sérieux

          
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About the Book

La pleine conscience... Autrefois ce fut une pratique réservée à quelques moines perchés en haut des montagnes tibétaines, elle est aujourd'hui aussi omniprésente qu'un café latte à l'avoine dans les rues de Paris. Imaginez un moine bouddhiste, vêtu d'une robe orange - non, pas pour Halloween - assis en tailleur pendant des heures, méditant sur le sens profond de la vie. Tout ça pour découvrir qu'il suffit en fait... d'être là, ici, maintenant. Le tout sans Wi-Fi.

Pour le dire simplement, la pleine conscience est cette capacité mystérieuse à prêter attention au moment présent sans juger. Oui, sans juger, pas même ce collègue qui mâchouille bruyamment son sandwich au thon à côté de vous. C'est, en somme, apprendre à accepter ce qui est, même quand ce qui est, c'est l'odeur persistante du poisson en pleine réunion.

Et le bouddhisme dans tout ça ? Le bouddhisme... Cette religion-philosophie-manière-de-vivre-un-peu-floue qui a réussi à faire croire à des générations entières que le bonheur réside dans le fait de renoncer à tout. C'est probablement plus facile de renoncer quand on n'a pas à jongler entre des mails non lus, des factures EDF, et un abonnement Netflix qu'on n'a même plus le temps de rentabiliser. Pourtant, ils ont trouvé quelque chose, ces moines, quelque chose qui mérite qu'on s'y attarde.

Ce livre, c'est justement l'occasion de se pencher sur cette idée étrange: être pleinement là, sans devenir moine, et surtout sans trop se prendre au sérieux.


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Product Details
  • ISBN-13: 9798342890779
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 148
  • Spine Width: 8 mm
  • Weight: 208 gr
  • ISBN-10: 8342890775
  • Publisher Date: 11 Oct 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Guide décalé pour apprivoiser le stress sans se prendre trop au sérieux
  • Width: 152 mm


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