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Plant-Based Plates: 100 Essential Recipes for Newbies

Plant-Based Plates: 100 Essential Recipes for Newbies

          
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About the Book

Welcome to Plant-Based Plates: 100 Essential Recipes for Newbies! Eating plant-based has skyrocketed in popularity in recent years. Millions of people around the world have embraced this lifestyle for its health benefits, environmental sustainability, and ethical implications. Whether you're interested in going completely vegan, or you simply want to cut down your consumption of animal products, the concept of a plant-based diet can be daunting. Where do you start?

That's where this cookbook comes in. Inside, you'll find 100 essential recipes to get started on the road to a plant-based lifestyle. Whether you're a complete beginner or just looking to branch out from your current plant-based diet, you'll find something valuable here.

In this cookbook, you'll learn the basics of a plant-based diet and why so many people are embracing it. We'll help you make sense of the jargon and terminology, as well as provide helpful tips for navigating the grocery store as a new vegan.

You'll discover the amazing variety of fruits, veggies, and grains that make up the everyday plant-based diet, as well as easy and tasty ways to work them into flavorful dishes. We'll give you ideas for creative breakfasts, lunches, dinners, snacks, and desserts that will leave you feeling satisfied.

But first, let's talk about why plant-based eating is so popular. Plant-based diets have been linked to lower risk of chronic diseases like diabetes and heart disease, improved overall health, and lower ecological footprints.

Animal agriculture has a huge environmental impact, from soil and water contamination to deforestation. Going plant-based not only reduces your consumption of animal products, but also your consumption of resources like water, land, and energy.

Eating plant-based can have ethical implications as well. Many people adopt a plant-based lifestyle to avoid contributing to animal cruelty. Animal products like dairy and eggs don't just come from farmed animals, but often from animals that are subjected to inhumane conditions.

That's why so many people are switching to a plant-based diet. While it's possible to eat a healthy vegan diet, it does take a bit of education. That's why Plant-Based Plates is here. We'll teach you the basics of plant-based eating and give you delicious, easy recipes you can make at home.

Whether you're a complete newbie to plant-based eating or you want to add some new recipes to your vegan repertoire, Plant-Based Plates has something for everyone. In the pages that follow, you'll find a wealth of recipes that span many cuisines and flavors. From veggie-based bowls and build-your-own burritos to spiced lentils and creamy cashew sauces, you'll find a wide range of delicious plant-based dishes.

We'll also explore the world of vegan pantry staples and introduce you to the major meat- and dairy-free substitutes that will make a plant-based diet easier and more satisfying. So get ready to dive in to some delicious plant-based recipes, and explore all the benefits of this amazing lifestyle!


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Product Details
  • ISBN-13: 9798866110780
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 159 gr
  • ISBN-10: 8866110787
  • Publisher Date: 01 Nov 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 100 Essential Recipes for Newbies
  • Width: 152 mm


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