Do you want to know the importance of proteins in your diet?

Are you an athlete, and you would like to increase your performance and build muscles with the plant-based high protein diet?

If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet!

Once you are done reading this book, you will want to rush to the kitchen and begin work on your vegan menu.

You will find great high protein foods and higher protein foods, which aren't as great. Selecting the most appropriate high protein foods may have lots of benefits to a healthy diet, for example, helping you to eliminate weight and remain active. Your options to high protein foods contain plant, animal, and supplemental protein sources. It's all up to you to choose what's ideal for your diet and way of life.

One of the excellent benefits of the plant-based diet is that you will begin to lose weight if you're overweight. This diet will not only help you to lose water weight and fat cells; however, all that cellulite, which no one appears to have the ability to get rid of, will also begin to evaporate. It takes time, but eventually, it comes away.

A plant-based diet can also protect you against all types of cancers. This is due to the fact that the majority of crops are high in antioxidants that help the body to eliminate toxins that cause the cells within the human body to become cancerous.

If you would like to improve the quality of your everyday life, boost the level of your energy, make your health better, and prevent various diseases, you might want to consider switching to a plant-based diet.

A lot of people consider a plant-based diet to be a strictly vegan diet, with altogether avoiding all animal products. Others think that vegetables, fruits, legumes, whole grains, and nuts should be the central part of their everyday diet, and animal products such as meat, fish, or dairy products can be consumed occasionally. A plant-based diet means eating foods that are mostly or entirely made from plants, and it allows you to meet your nutritional needs by consuming foods in which none or close to none of the ingredients come from animals. A plant-based diet also focuses on healthy whole foods rather than processed foods.

In this guide, I will cover the following topics:

• The importance of plant-based food for the athlete for a strong and healthy body.
• Protein overview: plant-based proteins, how to calculate them?
• Overview of micro and macronutrients
• Plant-based high protein recipes: breakfast, soups, sauces, salads, smoothies, drinks, pizzas, sandwiches, vegetable meat, dinner, desserts, and snacks
• 18- Days meal plan to help you get started.

Plants are high in fiber, and once it moves through your digestive tract, it latches on to all the gunk that's built up over the sides of the intestinal wall, and eliminates it from your system. After this buildup is removed from the human body, your immune system may operate normally again, and defend you from allergies, the common cold and autoimmune diseases such as HIV.