Do you know the importance of proteins in your diet?

Would you like to increase your performance and build muscle?

Have you been curious about a plant-based high protein diet?

If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! After reading this book, you find yourself rushing to the kitchen to begin working on your vegan menu.

In this book, you'll learn the difference between great and not-so-great high protein foods. Selecting the most appropriate high protein foods have benefits to a healthy diet while helping you to eliminate weight and remain active. Your options to high protein foods contain plant, animal, and supplemental protein sources. It's up to you to choose what's ideal for your diet and way of life.

One of the excellent benefits of the plant-based diet is that you will begin to lose weight. This diet will not only help you to lose water weight and fat cells, it will help you eliminate cellulite.

A plant-based diet can also protect you against all types of cancers. This is due to the fact that the majority of crops are high in antioxidants that help the body to eliminate toxins that cause cells within the human body to become cancerous.

If you would like to improve the quality of your everyday life, boost your energy, better your health, and prevent disease, you might want to consider switching to a plant-based diet.

Some consider a plant-based diet to be a strict vegan diet, with avoiding all animal products altogether. Others think that vegetables, fruits, legumes, whole grains, and nuts should be the central part of their everyday diet, and animal products such as meat, fish, or dairy products can be consumed occasionally. A plant-based diet means eating foods that are mostly or entirely made from plants, which allows you to meet your nutritional needs by consuming foods in which none or nearly none of the ingredients come from animals. A plant-based diet focuses on healthy whole foods rather than processed foods.

In this guide, I will cover the following topics:

• The importance of plant-based food for athletes to maintain a strong and healthy body
• Protein review - plant-based proteins and how to calculate them
• Overview of micro and macronutrients
• Plant-based high protein recipes: breakfast, soups, sauces, salads, smoothies, drinks, pizzas, sandwiches, vegetable meat, dinner, desserts, and snacks
• 18- Day meal plan to help you get started.

Plants are high in fiber, so once it moves through your digestive tract, it latches on to all the gunk that's built up over the sides of the intestinal wall and eliminates it from your system. After this buildup is removed from the human body, your immune system may operate normally again and defend you from allergies, the common cold, and autoimmune diseases such as HIV.