About the Book

You don't need the protein to gain muscle. Did you know it?Do you want to discover how is it possible? If so, then keep reading

Following a plant-based diet has become very popular over the past decade. People switch for ethical and health reasons, and it is a great diet for people who are serious about getting healthy. But the one group of people that are still strongly judged about begin vegans are bodybuilders.It has been a belief that the only way a person can gain muscle is by eating a bunch of lean poultry, dairy, and eggs. But the fact of the matter is, you can eat vegan and still gain muscle, and that's what this book is going to show you.We will go over why a vegan diet is such a great idea for bodybuilders, beside the obvious health benefits. You will also learn why all of those "beliefs" about veganism and bodybuilding are wrong.Then we'll get into what it means to eat clean. I'm sure you've heard that everybody should eat clean, but oftentimes people don't know what it means to eat clean. Then we'll move into vitality and energy. This is the biggest worry bodybuilders tend to have about following a plant-based diet, but I'll make sure you know exactly what to do to make sure you maintain your energy.Then we'll move into picking the right foods and making sure that you get the calories and protein you need. Protein is probably the most important part for everybody on a plant-based diet. Then we'll discuss gut health. This is something that people tend to forget about, but gut health is a very important part of your overall health.Then we will jump into those pieces of advice that are sure to prevent the gains they promise. There is a lot of bodybuilding advice out there that has been around for years, but it isn't helpful in the least. Unlearning that advice is one of the best things you can do.Anyone interested in bodybuilding requires large doses of protein to develop muscles. Reaching the protein goals while removing dairy and meat from the diet might not sound plausible. However, a vegan diet doesn't need to hold you back. You can attain all the protein your body needs without ever worrying about compromising the health of your muscles or your body in general.A lot of people consider plant-based diet to be a strictly vegan diet, with altogether avoiding all animal products. Others think that vegetables, fruits, legumes, whole grains, and nuts should be the central part of their everyday diet, and animal products such as meat, fish, or dairy products can be consumed occasionally. A plant-based diet means eating foods that mostly or entirely made from plants, and it allows you to meet your nutritional needs by consuming foods in which none or close to none of the ingredients come from animals. A plant-based diet also focuses on healthful whole foods rather than processed foods.

Here you are some contents that you find inside the book:

• Macro- & Micronutrients
• The Benefits
  
• Myths To Dispel About Plant-Based Diet For Athletes
  
• Why vegan bodybuilding is not possible
  
• Breakfast, Lunch, dinner, sauces and much more recipes

You're one step away to transform your body and take your life on your own hands.
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