I want to show you that healthy food can be tasty, instead of flavorless and boring. The recipes are very clear and easy to understand even for a greenhorn or a beginner. You don't have to cook for a very long time because you can make a meal for the whole family for as flimsy as 30 minutes.
Do you want to change your nutrition plan to a plant-based one, but you don't know how to start? Are you a very busy person, mother or father of kids, hard labour or factory worker, A student occupied with classes and studies, or you don't want to spend much time in the kitchen or spend much money on plant based foods?
Do you find yourself in the above words? If so, this book is for you!
As a Dietitian, every day I tell my clients that if all else fails, there are a few simple tweaks they can do to their diet to set themselves up for success and it works for them. The truth is, If you fail to prepare, then you should be prepared to fail! Even a couple hours on the weekends makes a very huge difference.
My goal here was to give you a quick guide to easy plant-based meal planning and ideas for how you can plan out balanced breakfast, lunch, and dinner options for the week ahead.
The main idea of this nutrition is to make plant-based foods the central part of your meals. A plant-based diet emphasizes foods like fruits, vegetables, and beans, and limits foods like meats, dairy, and eggs. That means that you do not need to exclude eggs, meat or seafood. It is up to you to decide how often you will eat these ingredients. You may completely eliminate these products or just limit intake depending on the individual's interpretation.
This guide to plant-based meal prep planning makes it easy to prepare healthy meals for the week ahead in order to save time, money, energy, and calories!
This book entails:
- The meaning of plant-based diet
- Why one should adopt plant-based diet
- Approaches to get started with plant-based diet
- Foods to eat
- Foods to avoid
- Plant-based food list and/or recipes
- Important health benefits of plant-based diet and so on.
