Do you want to change your nutrition plan to a plant-based one, but you don't know how to start? Are you a busy person, mom of kids, hard worker, student, you don't want to spent much time in the kitchen, right?
Do you find yourself in the above words? Really? So, this book is for you!
I want to show that healthy food can be tasty, instead of flavorless and boring. The recipes are very clear and easy to understand even for a beginner. You don't have to cook for hours because you can make a meal for the whole family in just 30 minutes.
All you need to make it work is a just a little bit of time during weekends and some storage containers.
This guide to plant-based meal prep planning makes it easy to prepare healthy meals for the week ahead in order to save time, money, energy, and calories!
My goal here was to give you a quick guide to easy plant-based meal planning and ideas for how you can plan out balanced breakfast, lunch, and dinner options for the week ahead.
As a Dietitian, every day I tell my clients that if all else fails, there are a few simple tweaks they can do to their diet to set themselves up for success and it works for them. The truth is, If you fail to prepare, then you should be prepared to fail! Even a couple hours on the weekends makes a very HUGE difference.
The main idea of this nutrition is to make plant-based foods the central part of your meals. A plant-based diet emphasizes foods like fruits, vegetables, and beans, and limits foods like meats, dairy, and eggs. That means that you do not need to exclude eggs, meat or seafood. It is up to you to decide how often you will eat these ingredients. You may completely eliminate these products or just limit intake depending on the individual's interpretation.
What you will find in this book:
- The meaning of plant-based diet
- Why plant-based?
- Approaches to get started with plant-based diet
- Foods to eat
- Foods to avoid
- Plant-based food list and/or recipes
- Important health benefits of plant-based diet
- The difference between a plant-based, vegan and vegetarian diet. Etc.
