Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on!
The Plant-Based Diet for Men Over 50 is made just for you! It will take you on a journey to a better and healthier life!
When you start a diet, you usually have an end goal in mind, which serves as your motivation. Unlike most diets, a whole-foods plant-based diet is not something you commit to with the mindset that you will only stick to it until you reach your goal.
This plant-based cookbook features more than 350 recipes with nutritional info and ingredients. Women have physical and emotional stress fluctuation as they go through their hormonal cycle. That's why this unique cookbook provides nutrition information and delicious meals for each of your hormonal phases so you can make sure you're getting the nutrients you need to improve your hormone function and overall health.
Whether you're looking for a fertility diet or aiming to achieve natural hormonal balance, The Plant-Based Cookbook for Women can help you! It will give you the tools and information you need to eat healthier and improve your life quality starting today.
You will find many delicious Breakfast, Lunch, Snacks, Dinner, and Desserts Recipes
This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender!
This book is so completed because it is composed of two fantastic books: "Plant-Based Cookbook," a comprehensive diet guide with more than 120 recipes, "Plant-based Diet Cookbook for Athlete," with more than 120 recipes, and "The Plant-Based Diet for One," with more than 100 recipes.
In the complete "The Plant-Based Diet for Men Over 50, "you will find precious information:
- 340+ Delicious Recipes
- Recipes for appetizers and snacks
- Breakfast, dessert, and smoothie recipes
- Main dish recipes, Side dish and salad recipes
- Vegetable recipes, Soup and stew recipes
- Tasty Breakfast recipes that will get your day off to a great start!
- Best lunch recipes and delicious appetizers.
- Amazing dinner recipes that everyone will love!
- Easy to follow instructions and great recipes.
...and so much more
Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods.
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