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Do you know what to eat on a plant-based diet? Does it seem like you are always eating the same things? If you follow a plant-based diet, there are plenty of healthy and nutritious foods that are delicious. This cookbook gives you recipes for staples like salad, side dishes, and more that are packed with vitamins, minerals, and nutrients.
You have probably heard of a plant-based diet. Not so many people are familiar with the benefits of a diet that is based on plants, such as fruits and vegetables. It's time to learn all about it!
The main difference between a plant-based diet and a meat-based diet is the amount of long-chain fatty acids people consume. In a plant-based diet, the fats that people eat come from plant sources.
In a meat-based diet, the fats people eat come from meat sources. The type of fat you eat is important because omega 3, found in cold-water fish such as salmon, and omega 6, found in chicken and beef, promote health.
This book covers:
- What is a Plant Based Diet?
- What to Expect When you go Plant based?
- Decoding Ingredients Labels: Why it's Important to Read them and What to Look for
- How to go Vegan Grocery Shopping - What to Buy
- Top Tips - What to do when you go to a Friend's for Dinner?
- Top Tips - Dining Out on a Plant-Based Diet
- Top 10 tips for Weight Loss
- Understanding Cholesterol - The Good, Bad and Ugly
- The Plant-Based Meal Plans
- The Recipes
And much more!
In this cookbook, we've collected some of our favorite recipes from around the web, and have written them out in easy to follow format.
We look forward to sharing our many years of experience with you, as you learn how to prepare nutritious plant-based meals for your family.
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