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Have you been considering for a while switching to a plant-based diet, but can't seem to make that final leap? May I suggest reading this book on the benefits of a plant-based diet, as well as some ways you can get started and recipes you can try out.
Plant-based diet is a diet that relies on foods derived from plants such as vegetables, grains, nuts and fruits and excludes animal products like meat and dairy.
For many years members of the vegan community and animal welfare activists have advocated for a plant-based diet in order to prevent or reduce their carbon footprint, save animals from suffering unnecessary cruelty, preserve valuable land for sustainable uses, combat world hunger issues, protect the environment through reduced water use and greenhouse gas emissions
The popularity of this kind of diet is now expanding because people are interested in incorporating a plant-based diet into their lifestyle. A plant-based diet is considered a healthy, sustainable, and environmentally friendly option as countries continue to pump more and more carbon dioxide into the atmosphere.
This book covers:
- What Are The Health Benefits Of A Plant-Based Diet?
- Scrambled Tofu And Avocado Sandwich
- Soups & Salads
- Vegetables & Side Dishes
- Rice & Grains
- Legumes
- Snacks & Appetizers
- Sauces & Condiments
- Desserts
- Other Favorites
And much more!
A plant-based diet can be attributed to the popularity of veganism in the past decade. Although not all people choose to follow a vegan diet, many do so for education and health reasons. Plant-based diets are becoming increasingly popular around the world because of environmental concerns such as deforestation and greenhouse gas emissions. The United Nations has stated that if food production grows as expected by 2050 it will need 70 percent more land than it does currently.
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