So, you made the big decision to take control of your health and join the wagon of people on the plant-based food diet. Welcome! You just made one of your life's best decisions!
Whether you start small and simply switch to a meat-free meal one day a week plan to rebuild your diet, this book will help you understand the importance of not only adding vegetables into your meals, but also fulfilling your nutritional needs.
Switching diets shouldn't be overwhelming or daunting, so this book can act as a stepping stone to beginners or even as a quick reference guide for those who already eat full plant-based meals as part of their daily lives.
Plant-based foods have a lower calorie count, particularly when raw and unprocessed, which means you'll have to eat larger portions and it'll be much easier to lose more weight because these foods have a lot of bulk.
One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more they can do when they feel healthier in their lives.
Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. You'll enjoy delicious, quick plant-based diet meals with the plant-based meal plan that you'll want to consume over and over again.
In Plant Based Diet you'll find:
- The basics of a plant-based diet
- Benefits of a plant-based diet
- Planning and stocking your pantry
- How to make your plant-based lifestyle a success
- Taking the plunge into the plant-based diet
- Mouth watering receipes
Are you ready to start loving yourself?
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