Are you dieting and want to learn how to prepare simple and delicious plant-based dishes for weight loss?
If you answer YES, then the information inside this book is your answer.
All of your customer's requirements will be satisfied!
If you're dieting or planning to lose weight, plant-based foods can help you achieve it.
With a plant-based diet, you can replace unhealthy foods with low-calorie foods and stay full longer.
A plant-based diet, if followed healthily, is a perfect diet for long life.
The basic principle is to eat whole, fresh, natural, and organic plant foods that maintain the right balance between proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.
Choosing a plant-based diet is good for your health, your wallet, and the environment.
This book contains 101 delicious whole food recipes for people who want to switch from meat, dairy, and eggs to eating vegetables, whole grains, and other plant foods.
It doesn't matter if your doctor has encouraged you to follow an herbal diet or if you're looking for a new way to eat, this cookbook has everything you need to get started.
You'll find nutritional information on each recipe, instructions on how to follow a plant-based diet, even if you don't want to cook, tips on how to store your food, and much more.
This plant-based diet book contains:
- Different recipes for whole foods: try different delicious dishes without sugar, oil, or salt.
- Plant-based Benefits: Know the benefits of a vegan diet, including how it helps your health, the planet, and animal welfare.
- Resources for Beginners: Find lots of useful information for beginners, from instructions on basic cooking concepts such as cereals and beans to practical shopping lists, and sample menus.
- Energy Breakfast Recipes
- Lunch Recipes
- Snacks and Dessert Recipes
- Dinner Recipes
- Sauce, Soups, and Dips Recipes
- Smoothies and Beverages
- 5-Minutes Meals
- A complete 4 Weeks Meal Plan
- Shopping List
- And Much More!
Take your health and well-being into your own hands with the power of a plant-based diet: this guide and the cookbook will show you how to do it.
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