Take the guesswork out of controlling sugar levels, lowering blood pressure and boosting your health and vitality with this amazing guide to the plant-based lifestyle!
A plant-based diet is a type of diet based on real whole foods derived from plants, including nuts, seeds, fruits, legumes, vegetables and whole grain with little or no animal products. A plant-based diet is a health beneficiary diet that contains alot of natural nutrients that is not usually available in processed animal foods.
A plant-based diet assists in reducing high blood sugar, increasing weight loss, preventing type 2 diabetes, inflammatory diseases, several heart related dieseases and adding to the life longetivity of an individual.
This Plant-Based Diet CookBook is the complete plant-based diet cookbook for any plant-based diet beginner, vegetarian or veteran vegan with the desire for new, easy to cook and delicious plant based recipes to enjoy.
For easier understanding and seamless use, this Plant-Based Diet CookBook has been sub-categorized into different chapters such as: breakfast recipes, salad & dressing, main dish, side dish, soup and smoothie recipes.
In the Plant-Based Cookbook 2021 you'll find:
- Everything you need to know about the plant-based diet and how to effortlessly adopt the plant-based lifestyle
- The complete grocery shopping list of healthy plant-based options from fruits and veggies to fats and plant-based milk
- The secret, two plant combo that can reduce the risks of certain cancer types
- The definitive 7-day meal prep for breakfasts, lunches and dinners to help you eliminate the headache involved in planning your meals
- Over 100heavenly, plant-based recipes that will blow your mind to smithereens
...and tons more!
Even if you've tried several diets in the past and for some reason, you were unable to commit yourself, or you're taking your very first foray into this journey of wellness, this guide clearly lights the way towards transforming your life for the better using the plant-based approach.
