If you are a busy person and want to save a lot of time by getting delicious ready-to-eat meals with a plant-based regimen to help you achieve your nutritional goals, then Keep Reading!
A plant-based diet is a diet that focuses on foods derived from plant sources. It can include fruit, vegetables, grains, pulses, legumes, nuts, and meat substitutes.
I'm a firm believer that the best way to eat healthy plant-based foods is to have balanced and satisfying options ready-to-eat.
For this reason, when following plant-based nutrition, a little bit of planning goes a long way to making a hectic work week a little less stressful!
Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplifying the plant-based diet and makes sure that you always have a range of healthy portion-controlled meals ready-to-go.
This cookbook provides nutritious, balanced recipes for 7 days of the week, and it is complete with a plant-based diet grocery shopping guide.
A small taste of what you'll learn in this book:
The difference between a plant-based diet and a vegan diet
The fantastic benefits of a plant-based diet
How to get your well-balanced nutrients on a plant-based diet
Foods to eat on a whole-foods, plant-based diet
30-day plant-based meal plan for beginners
100+ delicious plant-based recipes
Myths and misconceptions about plant-based diets
And more...
Set aside your concerns about not knowing what to eat, with this meal prep cookbook you'll enjoy delicious, simple plant-based diet meals that you will be able to experiment to determine which suits you best.
Enjoy all the benefits of "Plant Based Meal Prep"
