Do you want to eat healthier, take full advantage and all the benefits of foods and at the same time create delicious dishes that you can be proud of with your guests?
Are you curious to know what superfoods are, what the plant-based diet is and why it is so successful?

Then I suggest you read on!

The plant-based diet is an eating plan based on fruits, vegetables, seeds, nuts, and legumes.
The most natural diet you could ever eat is a plant-based diet because it's the most natural method of getting all the nutrients you need.
If you eat a plant-based diet, you don't have to worry about high cholesterol, high blood pressure, or any other health conditions.
Everyone has heard the phrase that a plant-based diet is the most sustainable diet. But why is it so sustainable and healthy? The reason is that a plant-based diet is found to be the most beneficial diet for our bodies, our environment, and the Earth.

That's why plant-based diets are becoming more popular from day to day.

A plant-based diet is a whole approach to life, starting from the nutrition: respect for health and body, which is reflected in respect for all forms of life and the planet in general.

"Plant-based" means, in fact, based on plants, so a predominantly plant-based diet, but not only. In fact, it's not just about eating vegetables but about eating natural foods: not industrially processed, not treated, not derived from the exploitation of resources and animals, preferably zero km.

The ethical component is combined with a strong desire for health: better if cruelty-free, the food must be mainly unprocessed, fresh, healthy, balanced, light, rich in essential nutrients.

Knowing what type of foods to eat, however, is not enough. You must also know how to best alternate foods and, above all, which ones to prefer.

There are vegetables low in calories but rich in fiber, as well as there are fruits rich in carbohydrates but with very little fat. And then, there are optimal ways to combine foods.

In this book, you'll find all the information you need.

In this book, in fact, you will learn:

• The benefits of a Vegetarian Diet and a Plant-Based diet in particular
• What are Super Foods
• What are the preferred foods
• All the secrets, tricks, and benefits explained in a simple and intuitive way
• And MORE THAN 500 recipes for all tastes that fully reflect the principles of the Plant-Based Diet

Thanks to this reading, you will learn to choose what works best for you, what is healthier and, why not, more inviting and appetizing.
Who said that following a diet such as the vegetarian one forces you to eat foods that are not tasty or inviting? No one.
The Plant-Based Diet allows you to eat delicious food as well.

You'll also find much advice dedicated to women over 50, the category to which perhaps this type of diet is best suited.

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