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Discover how to get benefits like weight loss, reduced risks for heart diseases, and diabetes by maintaining a healthy lifestyle.
Several health benefits and weight loss are associated with plant-based and ketogenic diets.
Following a plant-based diet has been shown to lower the risk of chronic health conditions, such as heart disease, diabetes, and certain cancers.
Like the plant-based diet, research has shown that following the high-fat, low-carb ketogenic diet may positively impact your health.
Being that both plant-based and ketogenic diets may benefit your health in similar ways, it's shown that combining the two by following a plant-based keto diet will have a positive impact on health as well.
Though the plant-based keto diet may seem very restrictive, many meals can be constructed using plant-based friendly ingredients. With cautious planning, this book will teach you to find alternatives to help you enjoy all the possible benefits of a ketogenic diet plan.
This guidebook accurately describes what to eat and prevent on a plant-based keto diet and will supply you a 30+ plant-based keto recipes.
A small taste of what you'll learn in this book:
- Benefits of a plant-based keto diet
- Steps for adopting a plant-based keto diet
- Everything concerning ketosis
- The plant-based keto diet strategies
- Foods to eat on a plant-based keto diet
- Foods to avoid
- Shopping lists and low-carb alternatives
Set aside your concerns, optimize your nutrition and discover what a plant-based ketogenic diet can do for you.
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