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Plant Based Gut Health Cookbook for Beginners: Tasty Recipes for Natural Digestive Health

Plant Based Gut Health Cookbook for Beginners: Tasty Recipes for Natural Digestive Health

          
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About the Book

Plant Based Gut Health Cookbook for Beginners. This comprehensive guide is designed to cultivate a thriving digestive system through delicious, easy-to-make recipes that are as good for gut health taste buds.

Whether you're new to plant-based eating or looking to enhance your gut health, "Nourish" provides a wealth of information and practical advice. Learn about the critical role of gut health in overall wellness and how plant based foods can support a balanced microbiome.

What to expect in this cookbook are:

Introduction to Gut Health: Understand the importance of a healthy gut and how it impacts your overall well being.

Plant Based Nutrition: Get acquainted with the basics of plant-based eating, including essential nutrients and food groups.

Beginner-Friendly Recipes: Over 100 simple and delectable recipes that cater to all tastes and preferences, from vibrant salads and hearty soups to satisfying mains and decadent desserts.

Meal Plans and Shopping Guides: Practical meal plans and shopping lists to help you get started and stay on track.

Tips and Tricks: Valuable advice on meal prepping, ingredient swaps, and how to make plant-based eating a sustainable lifestyle.

Each recipe in "Nourish" is crafted to be gut-friendly, using wholesome, natural ingredients that promote digestive health. With clear instructions and accessible ingredients, this cookbook makes it easy for towards better gut health and a more vibrant life.


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Product Details
  • ISBN-13: 9798333061386
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 196
  • Spine Width: 11 mm
  • Weight: 272 gr
  • ISBN-10: 8333061389
  • Publisher Date: 13 Jul 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Tasty Recipes for Natural Digestive Health
  • Width: 152 mm


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