Do you consider switching into a plant-based diet? This book is for you
Plant-based diets have several advantages. The most important is that they are long-term. This means they are nutrient-dense, have a low environmental impact, are environmentally and culturally appropriate, and are cost-effective.
Since plant-based diets do not lead to greenhouse gas emissions, being environmentally friendly is extremely relevant in today's world. Furthermore, the amount of land, water, and fertilizers required for the production of plant-based foods is substantially less than that required for livestock production. As a result, if the majority of people consume a plant-based diet, climate change and biodiversity loss will be reduced.
The adage that goes "you are what you eat" couldn't be more accurate. If you eat an unhealthy diet, you can't pretend to be safe. Furthermore, how can the world be safe if very dangerous methods of food production are used?
So, what does eating a balanced diet means? It does not have to be entirely plant-based, but vegetables and fruits should be the primary components, even if you sometimes consume meat, fish, sugar, or refined foods.
Weight loss is, of course, one of the most sought after advantages of a balanced diet. The majority of people work out a new diet in the hopes of shedding excess body fat. And, although this might seem to be a shallow emphasis, it can be a great place to start. It can lead to a healthy lifestyle in people who would otherwise not think to look for it. Furthermore, for many people, losing weight can be extremely beneficial to their lives.
This book covers
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks recipes
- Dessert recipes
And much more
To put it another way, nutrients from animal-based foods aided tumor growth, while nutrients from plant-based foods greatly slowed tumor growth.
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