Do you want to "clean up" your diet, but aren't sure how?
Wondering about going vegan, but have no idea where to start?
Whether you're looking to ramp up your sporting performance, lose some weight, or simply want more energy and mental clarity, basing your diet around plants can be a gamechanger.
From reducing inflammation, to remedying deficiencies, plant-based diets have a wide range of benefits that are yours for the taking!
In this one-stop guide to plant-based eating, discover the main differences between plant-based, veganism and vegetarianism, and understand the science behind this incredibly healthy and sustainable nutrition plan. With over 600 plant-based recipes and easy-to-follow grocery lists to help you stock your pantry, the Plant-Based Diet Cookbook For Beginners will also make the transition to plant-based eating seamless, delicious and simple.
In this book, you will learn:
- How to cook over 600 plant-based recipes
- What a plant-based diet specifically entails
- Does plant-based mean vegan?
- What to eat and what to avoid
- How to eat plant-based for athletic performance
- How to use your air fryer for delicious vegan recipes
- And much, much MORE!
If you're ready to embrace the goodness of our planet and flood your body with the nutrients it deserves, the Plant-Based Diet Cookbook For Beginners is your comprehensive guide to thriving on the best that nature has to offer!
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