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Would you like to learn how to eat better? Would you like to discover how to live a healthier lifestyle that helps you lose weight?
If you are tired of the usual complicated diets with tasteless food and absurd calorie counts without achieving the desired results, then there is an alternative for you!
For anyone who wants to lose weight, the hardest thing is to change their habits. After all, who doesn't like to eat? The good news is that you are forced to deprive yourself of your favorite foods, in fact, by simply learning to replace some foods with others, you can start to reduce your calorie intake and lose weight without too much effort and above all without feeling hungry.
All this will be possible by choosing a diet based on plants, and you will discover how good it is for your health, your wallet and the environment.
In this guide, you will find the best tools to take care of your health, protect your body, live better and make sure you see the desired results soon.
The Plant Based Diet Cookbook for Beginners includes:
- A General Overview of The Plant-Based Diet through all its health benefits, and a collection of useful advice to help you lose weight without giving up the pleasure of eating
- 100+ Healthy and Delicious Plant-Based Recipes for every meal of the day, plus all the key information on macronutrients
- Tips and a Complete Shopping List to stock your kitchen with everything you need to start your Plant-Based Diet
- A 3-Week Plant-Based Diet Meal Plan with various dietetic menus and delicious vegetable-based dishes to prepare for breakfast, lunch and dinner
As you can see, this cookbook contains lots of delicious, easy-to-prepare and nutrient-rich recipes for every meal of the day, which you can also use in your family's daily meals.
This book is suitable for all situations, even for those who are novices or have little time to spend in the kitchen, in fact it contains many recipes easy and quick to learn.
If you are ready to know everything you need about Plant-Based Diet to start achieving the desired results, don't waste any more time,
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