If you are looking for a plant-based diet, ideal for your health, with easy and delicious recipes, read on!
I thought of this diet for those who are starting this new plant-based food style and for those who have been following it for years.
Why a plant-based diet?
I think the answer is simple, just look at ourselves and the people we care about and see how many health problems we are having, among the most dangerous I report: overweight, high cholesterol, heart disease, chronic pain, low energy, depression, diabetes, cancer etc.
The main causes of these and other problems are due to the intake of industrial and animal products.
The plant-based diet is the best solution to prevent and fight these diseases.
It is a complete diet, anti-inflammatory, with low calories and high in antioxidants.
This abundance of healthy foods alkalizes our cells bringing energy and well-being throughout our body.
All people who have followed this diet regain considerable improvement in their general health.
In a few weeks you will notice:
a decrease in chronic pains, energy gains, weight loss, less physical and mental stress, your mood is more balanced, the skin becomes beautiful and hydrated, good bowel regularity, increased concentration, and other benefits that I will explain to you inside the book.
