Enjoy a great reading experience when you buy the Kindle and Paperback edition of this book - with a beginner's strategy guide.
Get to know vegan - Paleo - SirtFood: isn't just a cookbook .
It's also a revolutionary way to support better health !!
Recipes masterfully mimic the dishes you love using healthy,
readily accessible ingredients. The Vegan, Paleo, Sirtfood book
is the ultimate lifestyle resource.
Diets for beginners include:
★ 30 Vegan Recipes gluten free
★100 Sirt Food Recipes
★A structured 28-day Paleo Diet meal plan
Health Benefits:
- Increased and more stable energy levels.
- Improved sleep.
- Clearer skin and healthier looking hair.
- Mental clarity.
- Improved mood and attitude.
- Improvements in those suffering depression or anxieties.
- Less or no bloating, decreased gas.
- Sustained weight loss.
- A Vegan Diet Is Richer in Certain Nutrients. ...
- It Can Help You Lose Excess Weight. ...
- It Appears to Lower Blood Sugar Levels and Improve Kidney Function. ...
- A Vegan Diet May Protect Against Certain Cancers. ...
- It's Linked to a Lower Risk of Heart Disease. ...
- A Vegan Diet Can Reduce Pain from Arthritis.
You'll also find recipes that your whole family will enjoy.
You don't have to give up your favorite foods--virtually anything !!
A vegan lifestyle is compatible with the highest levels of health and fitness,
protects huge numbers of animals, and is a potent way to combat climate change.
Plus, the food is insanely delicious and it becomes more widely available every year.
Excerpt. (c) Reprinted by permission. All rights reserved.
Brief introductions:
Paleo refers to a style of nutrition that mimics the way our ancestors did in the Paleolithic period, free of processed foods and full of what could be hunted and harvested. Health experts argue that agricultural practices have progressed much faster than people's digestive systems. This it means that our bodies are designed to function best with foods similar to those that cavemen ate rather than today's standard dietary products of refined sugar and grains.The Paleo diet is not a fad or a creative diet. It's about going back tobasic meals that the human body intended to eat. This type of diet program allows the individual to achieve better health and strengthen their digestive and immune systems.The Paleo diet is packed with many health benefits. Weight loss is easy with a rich diet protein and low in processed sugars and carbohydrates, which is what the Paleo diet is all about. Sensation lighter and more energetic, eliminating food related problems such as allergies and digestives irritation and prolonging your life by reducing the possibility of serious conditions such as diabetes from developing in response to incorrect metabolic triggers from poor quality modern foods, are other excellent benefits of the paleo diet.
In the consumer culture we live in today we show support with money. Every purchase we make is like a vote of support. When we buy commercial products our money is voting in support of not only the product but also the practices and morals of the company. For this reason it's important to be an educated consumer so that with every dollar you spend, you're supporting something you truly believe in.
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Sharon Foster ♥
