Do you want to detox your body with plant-based diet?Are you ready to restore your energy?Do you want to lose weight with healthy plant-based diet?Then keep reading...

The plant-based diet is a style of eating that focuses entirely on food from plants. Foods in this category include fruits, nuts, seeds grains, legumes, vegetables, oils, and beans.

The plant-based diet is different from a vegan or vegetarian plan because a plant-based diet doesn't forbid eating animal products; it allows you to choose a more proportionate amount of plant-sourced food in your diet.

The purpose of this cookbook is to introduce everyone to plant based diet. By seeking to limit the consumption of packaged and processed food items, the book aims to promote a healthy lifestyle.

People understand and use the phrase plant-based diet in a variety of ways; a lot of people take the name literally. For most of those people, the plant-based diet is like a vegan diet where no animal products are involved. But the truth is that the person who is following a plant-based diet can consume chicken, meat, or fish occasionally. The main focus is on the whole and healthy food items rather than the processed items.

In this book you will discover the following:

• What is a Plant-based Diet?
• What to Eat and What to Avoid
• Benefits of Plant-based Vegan Eating
• How a plant-based diet can Detox Your Body and restore your energy
• All fruits and vegetables category
• Plants as a Medicine
• Reasons to follow a plant-based diet for weight loss
• Alternatives to the animal proteins
• Nutrients and properties from plants and fruits
• Difference with other diets
• Recipes to help you get started

As of now, I believe there is a following of about eight thousand or more, plant-based vegan. Most of the people that use this diet have said that they've tried others, and this was the best for them; low carb vegan such as keto or paleo; and the engine two diets on the opposite side of keto. Some prefer high carb low-fat diets, the detox vegan diet, or even the junk food vegan diet which they love because it proves that being a vegan doesn't have to just stick to healthy 'boring' food but instead can eat amazingly tasty food as well.

One of the most obvious benefits of veganism is that they tend to be skinnier and able to better maintain a healthier weight than most meat eaters. As with any diet, this depends on what you eat. There are many meat and cheese substitutes that are vegan, but some can be high in calories and other things that can make you gain weight if that's all you're eating or junk food related items. Many companies are understanding that more people are becoming vegan and therefore want to put out substitutes and many people fill up on these because they don't do the proper research as to how they should be eating. This causes weight gain. Another problem for new vegans is they listen to fad diet people. An example of this is viral video sites. A lot of the information from these videos is solid and well informed; others, not so much.