Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Plant Based Dash Diet Cookbook for Seniors 2024: A Comprehensive Guide to Unlocking Vibrant Living with Plant Based Low Sodium Recipes, Managing Blood Pressure, Embracing the Journey to Optimal Hea
8%
Plant Based Dash Diet Cookbook for Seniors 2024: A Comprehensive Guide to Unlocking Vibrant Living with Plant Based Low Sodium Recipes, Managing Blood Pressure, Embracing the Journey to Optimal Hea

Plant Based Dash Diet Cookbook for Seniors 2024: A Comprehensive Guide to Unlocking Vibrant Living with Plant Based Low Sodium Recipes, Managing Blood Pressure, Embracing the Journey to Optimal Hea

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Uncover the Path to Vibrant Living
Are you ready to embark on a journey to vibrant living, unlock optimal heart health, and gain control over hypertension? In the "Plant-Based DASH Diet Cookbook For Seniors 2024," we delve into a world of flavorful, heart-healthy recipes tailored for seniors, ensuring a fulfilling and energetic life.

Discover the Power of Plant-Based Living

  • Unlocking Vibrant Living: This cookbook isn't just about recipes; it's a guide to transforming your lifestyle. Learn how a plant-based DASH diet can significantly improve heart health, manage blood pressure, and enhance overall well-being.
  • Heart Health Improvements: Dive deep into the benefits of embracing a plant-based DASH diet, witnessing remarkable improvements in heart health. Explore the recipes that become your allies in this journey.
  • Blood Pressure Management: Take control of your blood pressure with meticulously crafted recipes. Understand how the right dietary choices can contribute to a healthier, more balanced life.
  • Overall Well-being: Beyond the plate, discover the holistic approach this cookbook offers. Explore the principles of the DASH diet and witness a positive impact on your overall well-being.

The Dash Diet Principles Unveiled
  • Emphasizing Low Sodium: Delve into the significance of low sodium in your diet. Uncover the secrets of balancing flavors while keeping sodium levels in check.
  • The Role of Plant-Based Foods: Understand the crucial role plant-based foods play in your journey to optimal health. Learn to embrace the richness of nature for a thriving lifestyle.

Seniors and the Journey to Optimal Health
  • Health Challenges Faced by Seniors: Navigate through common health challenges seniors encounter and discover strategies to overcome them. This section provides valuable insights into maintaining health and vitality.
  • Importance of a Supportive Lifestyle: Recognize the impact of a supportive lifestyle on your journey. Gain practical tips to foster a community that promotes your well-being.

Explore the Depths of Heart Health
  • Understanding Hypertension: Grasp the intricacies of hypertension - its causes, risks, and the profound link to heart health. Equip yourself with knowledge to take charge of your cardiovascular health.
  • Lifestyle Modifications: Dive into lifestyle adjustments, including dietary changes, exercises tailored for seniors, and stress management techniques. Uncover the power of holistic living.
  • Monitoring Blood Pressure: Learn the importance of regular check-ups and gain tips for effective at-home monitoring. Empower yourself with knowledge for proactive health management.
Integrating Heart-Healthy Habits: Acquire practical tips for embracing a heart-healthy lifestyle. Explore ways to seamlessly incorporate exercise into your daily routine.

The Paperback Advantage
This paperback edition brings exclusive content to elevate your experience:

  1. Recipes Journal: Document your culinary journey with a dedicated recipes journal.
  2. Meal Planner: Organize your weekly meals effortlessly with a handy meal planner.
  3. Crossword Puzzle Challenge and Solutions: Engage your mind with themed crossword puzzles, providing mental stimulation and fun.

Let this cookbook be your guide to unlocking vibrant living, managing blood pressure, and embracing optimal heart health. Don't miss out - the journey to a healthier, more energetic you begins now.
Get the "Plant Based DASH Diet Cookbook For Seniors" now and embark on a culinary and health adventure like never before.
"Unlock Vibrant Living - Your Heart Deserves It!"


Best Sellers



Product Details
  • ISBN-13: 9798877672413
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 208
  • Spine Width: 11 mm
  • Weight: 285 gr
  • ISBN-10: 8877672412
  • Publisher Date: 27 Jan 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Guide to Unlocking Vibrant Living with Plant Based Low Sodium Recipes, Managing Blood Pressure, Embracing the Journey to Optimal Hea
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Plant Based Dash Diet Cookbook for Seniors 2024: A Comprehensive Guide to Unlocking Vibrant Living with Plant Based Low Sodium Recipes, Managing Blood Pressure, Embracing the Journey to Optimal Hea
Amazon Digital Services LLC - Kdp -
Plant Based Dash Diet Cookbook for Seniors 2024: A Comprehensive Guide to Unlocking Vibrant Living with Plant Based Low Sodium Recipes, Managing Blood Pressure, Embracing the Journey to Optimal Hea
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Plant Based Dash Diet Cookbook for Seniors 2024: A Comprehensive Guide to Unlocking Vibrant Living with Plant Based Low Sodium Recipes, Managing Blood Pressure, Embracing the Journey to Optimal Hea

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!