This complete beginners' guide is recommended for learning more about human body pH, high protein, plant-based, and whole food nutrition.
Is your daily feeding made of dairy, fast fats, soda drinks, animal-based, and processed food?
Have you ever considered changing your habits and gaining a better lifestyle?
Plant-Based and Wholefood eating are gaining millions of followers worldwide because research and people are testifying that it is one of the healthiest methods to nourish and prevent-reverse chronic diseases.
This handbook is meant to lead you on a new healthy path of slow plant-based and whole food meals that are simple to make, on a budget, and ingredients that are easy to buy on your local faithful grocery.
Plant-Based and Whole Food pillars - reveals all the secrets of the PBWF diet, why and which foods to include and avoid, some simple self-tests to do before you start, finally begin burning fat, feel much more energetic and motivated to carry on.
Let's have a look at some topics contained in this guide:
✓ Evidence of healthy GUT in human wellness
✓ What is pH, and why it's essential to know
✓ Vegetables and whole-food high protein contents
✓ How gain alkalized body
✓ On a budget, a healthy ingredients list
✓ Organized pantry, store, and freeze
✓ 90 healing recipes
✓ 4 weeks meal plan
✓ Plant-based & Wholefood Plus Intermittent fasting
✓ Bonus: 9 herbal healing infusions recipes
...and much more
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