Are you dieting and want to learn how to prepare plant-based dishes for weight loss?
If you answer YES, then information inside this book is your answer.
If you're dieting or planning to lose weight, plant-based foods can help you achieve it.
With a plant-based diet, you can replace unhealthy foods with low calorie foods and stay full longer.
A plant-based diet, if followed in a healthy manner, is a perfect diet for a long life.
The basic principle is to eat whole, fresh, natural and organic plant foods that maintain the right balance between proteins, carbohydrates and fats.
These foods include fruits, vegetables, grains and legumes.
Choosing a a plant-based diet is good for your health, your wallet and the environment.
This book contains dozens of delicious whole food recipes for people who want to switch from meat, dairy, and eggs to eating vegetables, whole grains, and other plant foods.
It doesn't matter if your doctor has encouraged you to follow an herbal diet or if you're looking for a new way to eat, this cookbook has everything you need to get started.
You'll find nutritional information on each recipe, instructions on how to follow a plant-based diet, even if you don't want to cook, tips on how to store your food, and much more.
This plant-based diet book contains:
- Different recipes for whole foods: try different delicious dishes without sugar, oil or salt.
- Plant based Benefits: Know the benefits of a vegan diet, including how it helps your health, the planet and animal welfare.
- Resources for Beginners: Find lots of useful information for beginners, from instructions on basic cooking concepts such as cereals and beans to practical shopping lists, sample menu and much more.
Take your health and well-being in your own hands with the power of plant based diet: this guide and the cookbook will show you how to do it.
Click the Buy Now button to get one for yourself.
