Are you looking for a natural and light diet for improving your performance? Then keep reading...

A Plant-Based Diet is a popular and healthy way to eat for a good portion of the world's population. All food choices are made from plant sources, and any animal-based foods such as meat and dairy are eliminated completely. Veganism is another term for plant-based eating. When it comes to shift to this way of eating, some people can take longer than others. There are stages between a regular diet with dairy and meat to veganism, and these can be implemented in steps where certain foods are reduced or minimized over time, such as specific meats (i.e. pork and beef). At the same time, vegetables, fruits, and other plant-based foods are increased.

The benefits of a vegan diet are plentiful for bodybuilders, marathon participants, and all other types of athletes. Contrary to the myths and misconceptions about plant-based eating, there are many sources of protein, calcium, vitamins, and other nutrients to support the healthy development of muscle and tissue growth at a cellular level.

A vegan diet is primarily based on natural, whole foods, leaving little or no room for processed products. It's also simpler to prepare and plan vegan meals while enjoying the advantages of creating new, delicious recipes and finding a wide range of options beyond dairy and meat.

Veganism can also be a philosophy, and many people eliminate animal-based foods and products from their lifestyle as a way to reject using animals. For many people, plant-based eating is a diet on the surface, while the commitment to abstaining from animal products extends much further. This may include abstaining from leather, fur, and other animal-based products used in clothing, makeup, and other household items.

The goal of this book is simple: we will show you how you can easily succeed as an athlete on a Plant-Based Diet.

You will learn:

• What are the Protein Requirements
• Why A Vegan Diet and 7 Most Important Benefits
• How to Lose Fat and Build Muscle on a Plant-Based Diet
• Nutrient Deficiencies and How to Solve Them
• Breakfast Recipes
• Lunch Recipes
• Main Courses And Single Dishes
• Snacks
• 28-Days Meal Plan
• And Much More!

This Book is the perfect guide because it will show you how easy and sustainable this lifestyle is. For many people in developing countries, beans, rice, and legumes are the central part of their cuisine, and while meat is often included as well, a diet largely comprised of vegetables and plant-based options is an excellent way to prevent many diseases and chronic conditions, as well as to provide relief to people who suffer from them. Overall, plant-based eating is a simple strategy for a better way of life and eating.

Even if you are a beginner, you will discover what are the specific benefits of ditching animal products for plant-based eating.