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Planning for Success: A Six Week Planner Harnessing the Science of Yoga to Help You Recreate Your Life, Set Your Goals, & Manifest Your Intentions

Planning for Success: A Six Week Planner Harnessing the Science of Yoga to Help You Recreate Your Life, Set Your Goals, & Manifest Your Intentions

          
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About the Book

Planning for Success - A Six Week Planner Harnessing the Science of Yoga to Help You Recreate Your Life, Set Your Goals & Manifest Your Intentions is a self-help journey unlike any other. Kristen Eykel combines the 5,000 year-old science of Yoga, with a daily mindfulness & journaling practice, to guide you to understand where your stumbling blocks are, and more importantly, how to remove them. Humans are creatures of habit. These habits serve to keep you safe and help you to survive. However, these same habits can also undermine the goals you wish to achieve by preventing you from moving out of your comfort zone and creating the life you desire. Utilizing the Yogic discipline of Sadhana, a 40 Day Meditation, this 6-week program draws upon Mudra, Mantra & Meditation, combined with Mindfulness and Hypnotherapy techniques to generate new patterns in your brain and thinking, which ultimately lead you to understand yourself and your deepest motivations with greater clarity. You begin by setting a goal that is important for you to achieve. Throughout the next 6 weeks, you discover yourself within this practice as you move towards that goal. Weekly self review allows you to ultimately realize what may be even more important to you than your starting point revealed. Simple, yet powerful, Kristen's techniques will challenge you to think and feel deeper, with more clarity and perspective. Each time you go through this process, you will arrive at a new destination, with greater insight and a richer understanding than you ever had before. Join Kristen Eykel online for 6 Weeks to Success, the companion course to this manual, and grow in community with others who share this dedication to self mastery & the joyous manifestation of success.
About the Author: Kristen Eykel CHt. began her training in Yoga, Shamanism, Hypnotherapy & Reiki in 1990, and has since developed her practice to become a Karuna Reiki/ Holy Fire II Master Teacher, Kundalini, Meditation and Master Yoga Teacher in Los Angeles. A jet-set Supermodel and international Covergirl, Kristen worked for the world's biggest brands in beauty, lifestyle and advertising. She evolved into becoming a VH1 VJ, and recognized TV Host for Fox Family, Court TV, E! Entertainment and had her lifestyle show, "My OWN Time" on the Oprah Winfrey Network. A dynamic public speaker, Kristen has appeared on the cover of Yoga Journal & other magazines worldwide, and is a contributor to numerous media outlets and publications for her unique expertise. A Pregnancy Yoga Expert since 2001, Kristen has taken yoga out of the studio, and into the homes for millions with her Yoga DVDs, most notably the bestselling, "Yoga For Your Pregnancy", made with Yoga Journal & Lamaze. In 2014, she founded Sacred Circle Teachings, a physical & spiritual Yoga, Meditation & Reiki training academy devoted to empowering her students to become the creators of their own success and the teachers for tomorrow.


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Product Details
  • ISBN-13: 9780984365739
  • Publisher: Big K Productions
  • Publisher Imprint: Big K Productions
  • Height: 279 mm
  • No of Pages: 100
  • Series Title: English
  • Weight: 340 gr
  • ISBN-10: 0984365737
  • Publisher Date: 25 Sep 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 216 mm


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