Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Plan to Lose Weight and Keep It Off: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness
Plan to Lose Weight and Keep It Off: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness

Plan to Lose Weight and Keep It Off: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you!

Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you.

You can start your journal at any time. Just add the date as you go.

  • Inspirational quote and encouragement throughout the book.
  • 3 month countdown
  • Weight loss goals for each month, and weekly goals to keep you on track.
  • Plan your meals each week. Use the grocery list to plan your food shopping.
  • Recipe cards to record your favourite recipes.
  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Monitor your blood sugar every day each week.
  • What were your cravings and how did you respond?
  • Keep track of your daily activity and exercises.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits. (emotional eating)
  • Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them.
  • One positive thing that you did or happened each day.
  • Rate every day. Note your feelings about your progress and ways to improve each and every day.
  • Track your measurements throughout the 30 days
  • Weekly tracking of weight loss or gain.
  • Weekly workout tracker and exercise log.
  • Monthly tracking of how many steps you did each day in that month.
  • Before / after photos. You can also include a photo at the end of each month if you choose.
  • It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed.

Features:

  • Size 7.44 x 9.69 inches (18.9 x 24.6 cm)
  • 365 pages
  • Daily inspirations
  • Notes pages each week for journaling
  • Glossy cover

Best Sellers



Product Details
  • ISBN-13: 9781799268697
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 246 mm
  • No of Pages: 366
  • Spine Width: 19 mm
  • Width: 189 mm
  • ISBN-10: 1799268691
  • Publisher Date: 10 Mar 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 652 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Plan to Lose Weight and Keep It Off: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness
Amazon Digital Services LLC - KDP Print US -
Plan to Lose Weight and Keep It Off: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Plan to Lose Weight and Keep It Off: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!