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Pilates for You: The Comprehensive Guide to Pilates at Home for Everyone

Pilates for You: The Comprehensive Guide to Pilates at Home for Everyone

          
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About the Book

Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.

Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann's own tried-and-tested variations.

Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.

Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life - a good night's sleep, a positive attitude, and so on.


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Product Details
  • ISBN-13: 9781844832415
  • Publisher: Watkins Publishing
  • Publisher Imprint: Watkins Publishing
  • Depth: 13
  • Height: 234 mm
  • No of Pages: 144
  • Series Title: Healthy Living
  • Sub Title: The Comprehensive Guide to Pilates at Home for Everyone
  • Width: 191 mm
  • ISBN-10: 1844832414
  • Publisher Date: 22 Jan 2019
  • Binding: Paperback
  • Edition: New
  • Language: English
  • Returnable: N
  • Spine Width: 13 mm
  • Weight: 54480 gr


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