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Pilates de Pared Para Principiantes: Reto Integral de 28 Días con 80 ejercicios para personas mayores y mujeres para bajar de peso, tonificar los músculos

Pilates de Pared Para Principiantes: Reto Integral de 28 Días con 80 ejercicios para personas mayores y mujeres para bajar de peso, tonificar los músculos

          
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About the Book

Wall Pilates para Principiantes: Desafío Integral de 28 Días con 80 Ejercicios para Personas Mayores y Mujeres para Perder Peso y Tonificar Músculos

¡Descubre el secreto para un cuerpo más delgado, fuerte y tonificado con "Wall Pilates para Principiantes"! Diseñado especialmente para personas mayores y mujeres, este desafío de 28 días es tu guía definitiva para la pérdida de peso y la tonificación muscular, incluso si recién estás comenzando.

¿Por qué Wall Pilates? Porque es de bajo impacto, efectivo y perfecto para cualquiera que busque un cambio real sin la molestia del gimnasio.

En este libro revolucionario, descubrirás:

  • Desafío de 28 Días: Un plan meticulosamente elaborado para mantenerte motivado y en camino. Sin conjeturas, solo resultados.
  • 80 Ejercicios Comprobados: Ejercicios seleccionados que apuntan a cada grupo muscular, asegurando un entrenamiento corporal completo.
  • Perfecto para Principiantes: Instrucciones e ilustraciones claras y sencillas que hacen que cualquiera pueda empezar y progresar con confianza.

Despídete de esos kilos de más y da la bienvenida a un tú más tonificado. Ya sea que estés buscando perder peso, reafirmar o simplemente sentirte mejor en tu piel, este libro es tu boleto al éxito. No esperes más: da el primer paso hacia un tú más saludable y vibrante con "Wall Pilates para Principiantes".


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Product Details
  • ISBN-13: 9798332058356
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 318
  • Spine Width: 17 mm
  • Weight: 427 gr
  • ISBN-10: 833205835X
  • Publisher Date: 02 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Reto Integral de 28 Días con 80 ejercicios para personas mayores y mujeres para bajar de peso, tonificar los músculos
  • Width: 152 mm


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