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Pilates Con Balón: El Ejercicio Más Popular del Mundo Usando Un Balón

Pilates Con Balón: El Ejercicio Más Popular del Mundo Usando Un Balón

          
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About the Book

Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma. Usando el balón de ejercicio, no hay necesidad de equipos caros o del tiempo en el estudio, que requiere el entrenamiento Pilates.

Desarrollado a principios del siglo vigésimo por Joseph Pilates, consumado boxeador y gimnasta, el Método Pilates--llamada por muchas revistas de estilos de vida y acondicionamiento, como el ejercicio más popular de la década--alinea el cuerpo, construye músculos largos y delgados, y desarrolla un centro abdominal fuerte. El ejercicio con balón, usado por entrenadores olímpicos, bailarines, y atletas para aumentar el conocimiento del cuerpo y realzar la actuación, proporciona una base perfecta para realizar los movimientos Pilates, que son elegantes y constructores de fuerza.

A través de todo su programa, Craig integra la mente y el cuerpo, ofreciendo técnicas de respiración y relajación, que acompañan al trabajo con balón. Las historias personales y las citas inspiradoras incluidas en el texto, ilustran cómo Pilates puede mejorar su estilo de vida. Una agenda de actividades, a la mano, hace posible seguir los pasos a sus sesiones de ejercicios y revisar su progreso individual. Y, lo más importante, instruciones detalladas paso a paso y más de 300 fotografías definen los principios Pilates y desafían a todos los niveles de habilidad.

Suficientemente intenso para conquistar a atletas, pero tan suave como para calmar el dolor crónico y ayudar a sanar lesiones, Pilates con Balón construye, de una manera innovadora, cuerpos fuertes y flexibles y mentes saludables.


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Product Details
  • ISBN-13: 9780892816941
  • Publisher: Inner Traditions International
  • Publisher Imprint: Inner Traditions International
  • Depth: 13
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 11 mm
  • Weight: 477 gr
  • ISBN-10: 0892816945
  • Publisher Date: 25 Mar 2003
  • Binding: Paperback
  • Height: 253 mm
  • No of Pages: 192
  • Series Title: 3rd Grade
  • Sub Title: El Ejercicio Más Popular del Mundo Usando Un Balón
  • Width: 203 mm


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