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pilates for beginners: Step By Step Guides In Strengthening, Lengthening and Toning Your Body With or Without Machines

pilates for beginners: Step By Step Guides In Strengthening, Lengthening and Toning Your Body With or Without Machines

          
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About the Book

Pilates for Beginners: Step by Step Guides in Strengthening, Lengthening and Toning your Body with or Without MachinesPilate exercise is known to be one of the accepted exercise in the world today that helps in body streamlining, postureimprovement, flexibility, emotional and physical well being.Are you looking for a better exercise that will make you look fit so as to live longer?Are you looking for a better exercise with simplified instructions and clearer pictures?Are you looking for a practical guides that will teach you how to do Pilates from the basics irrespective of your age and size?Are you looking for an exercise that can be practice with 100% injury free?Are you a trainer or researcher looking for more comprehensive guides on Pilates?Have you tried several exercises that has failed to give you the desired results you need?These teach yourself practical book also explain the six guiding principles and philosophy of Pilates with useful tips and tricks on how to do this exercise correctly and without injury. Pilates for beginners will give you a better zeal in following all the exercises prepared for you with easy to understand instructions thereby making you to accept Pilates to be one of your daily routine.All the exercises put together in this book will not create any form of weakness for you rather improve your muscles and core. Pilate targets these parts of your body so as to help reduce weight in the following areas: Abdominal and spinal area, Legs, Buttocks, Joints and Upper thighs.Pilates gives you a longtime energy, flexibility and strength that will build your mind and body. Get all the health benefits listed above in Pilate for Beginners by following all instructions with clear picture in this book.As a qualified fitness trainer, I have the mind of guiding you to your goal of becoming healthy by simply applying Pilates Exercise for beginners.These and many more are carefully considered in this book.Scroll up to download this book by clicking Buy Now!


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Product Details
  • ISBN-13: 9781696586481
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 60
  • Spine Width: 4 mm
  • Width: 127 mm
  • ISBN-10: 1696586488
  • Publisher Date: 30 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 72 gr


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