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Pilates au mur et Yoga sur chaise pour femmes: Redessinez vos courbes avec des fessiers toniques, des abdominaux définis et une perte de poids ciblée

Pilates au mur et Yoga sur chaise pour femmes: Redessinez vos courbes avec des fessiers toniques, des abdominaux définis et une perte de poids ciblée

          
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About the Book

EXERCICES PILATES AU MUR + POSTURES YOGA SUR CHAISE POUR FEMMES:

BONUS: VIDÉOS D'ENTRAÎNEMENT PILATES AU MUR ET YOGA SUR CHAISEPilates au mur et Yoga sur chaise pour femmes - Nouvelle édition
Êtes-vous prête à révolutionner votre approche de la forme physique et du bien-être, sans quitter le confort de votre domicile? Si vous aspirez à sculpter votre corps tout en nourrissant votre esprit, sans vous encombrer des contraintes des méthodes traditionnelles, le moment est venu d'agir. Découvrez "Pilates au mur et Yoga sur chaise pour femmes", le guide qui promet de transformer votre quotidien.

Fini les promesses non tenues et les équipements coûteux ! Avec des techniques innovantes, adaptées à la femme moderne, ce livre vous invite à redéfinir la signification de la forme physique. À travers des exercices de Pilates et des postures de Yoga, spécialement conçus pour être pratiqués à l'aide d'un simple mur ou d'une chaise, vous découvrirez le chemin vers un bien-être durable et une silhouette redessinée.

Cet ouvrage s'adresse à vous, femmes courageuses et dynamiques, prêtes à embrasser un changement significatif. Que vous soyez débordée par votre routine quotidienne ou simplement en quête d'une méthode plus douce et accessible de prendre soin de vous, ce guide est votre allié.

Prenez dès maintenant le contrôle de votre bien-être physique et mental. Ne laissez pas passer cette chance de façonner votre corps et de pacifier votre esprit avec simplicité et efficacité.
C'est l'heure de prendre soin de soi, différemment, mais plus efficacement. Faites le choix d'une transformation à votre image.

Procurez-vous votre exemplaire maintenant et commencez à redéfinir votre parcours de bien-être.


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Product Details
  • ISBN-13: 9798321595329
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 227 gr
  • ISBN-10: 8321595324
  • Publisher Date: 01 Apr 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Redessinez vos courbes avec des fessiers toniques, des abdominaux définis et une perte de poids ciblée
  • Width: 216 mm


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Pilates au mur et Yoga sur chaise pour femmes: Redessinez vos courbes avec des fessiers toniques, des abdominaux définis et une perte de poids ciblée
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