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Pilate For Seniors: A Comprehensive Guide for Tackling Diastasis Recti and Core Restoration with Safe and Effective Workouts for Mature Adults Seeking Wellness and Reco

Pilate For Seniors: A Comprehensive Guide for Tackling Diastasis Recti and Core Restoration with Safe and Effective Workouts for Mature Adults Seeking Wellness and Reco

          
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About the Book

Discover the transformative power of Pilates with "Pilate for Seniors: Strengthen, Heal, and Rejuvenate", the definitive guide designed specifically for seniors navigating the challenges of diastasis recti. This comprehensive resource provides a unique blend of gentle yet effective workouts tailored to mature adults seeking not only to heal but to thrive.Inside this book, you'll embark on a journey towards enhanced core strength, improved pelvic floor health, and a renewed sense of wellness that resonates through all aspects of life. Whether you're a senior experiencing the physical postpartum symptoms often left unspoken for men or simply looking to reclaim the vitality of your youth, this guide is your ally.Key highlights include:

  • Tailored Pilates exercises focus on core strengthening for older adults, offering a safe and supportive path to physical recovery.
  • Step-by-step instructions on healing diastasis recti, featuring low-impact exercises vetted by physical therapy professionals
  • A holistic approach to senior fitness encompasses essential pelvic floor rehabilitation techniques for lasting health.
  • Inspiring stories of recovery and resilience, showcasing the effectiveness of Pilates in real-life scenarios.

"Pilate for Seniors" is more than a book; it's a movement towards a healthier, more balanced life. It is the perfect companion for seniors committed to making a positive change, providing the tools needed for a successful Pilates journey. Step into a world where your age is not a barrier but a launchpad for rediscovering the strength and mobility you deserve.Grab your copy today and transform the way you move, feel, and live!


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Product Details
  • ISBN-13: 9798866834815
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 149 gr
  • ISBN-10: 8866834815
  • Publisher Date: 07 Nov 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Guide for Tackling Diastasis Recti and Core Restoration with Safe and Effective Workouts for Mature Adults Seeking Wellness and Reco
  • Width: 152 mm


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Pilate For Seniors: A Comprehensive Guide for Tackling Diastasis Recti and Core Restoration with Safe and Effective Workouts for Mature Adults Seeking Wellness and Reco
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