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Piense bien, sientase bien

Piense bien, sientase bien

          
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About the Book

Piense bien, siéntase bien, es un libro que por fin nos enseña realmente ¡cómo logarlo! A lo largo de la vida, nuestras heridas pasadas y circumstancias han mantenido fuera de nuestro alcance la paz y felicidad. Pero ahora, con la ayuda de la guía innovativa del Dr. Isett, podemos alcanzarla. Este libro innovador está lleno de ideas frescas, respuestas sólidas y herramientas que necesitamos. Paso a paso, la guía nos enseña a construir un bienestar emocional más duradero, y también, a superar problemas que traen ansiedad, preocupación, depresión y adicción. Nosotros descubrimos cómo regular nuestras emociones, auto-estima, controlar atentamente nuestra salud emocional, bienestar, y lo más importante de todo, nosotros adoptamos la habilidad de vivir una vida más saludable y felíz. La vida no nos garantiza que aprenderemos cómo sentirnos mejor. Si no se nos enseñó cómo cultivar y regular nuestras emociones en forma efectiva, entonces tendremos dificultades para mantener nuestra felicidad. Nos apoyamos demasiado en sustitutos como la comida, trabajo, o alcohol para consentir nuestros caprichos anímicos y emociones, incrementando así el riesgo de mayores problemas. En su lugar, también lidiamos con baja auto-estima, ansiedad, depresión y tratamos de aminorar estos síntomas reveladores con medicamentos. Piense bien, siéntase bien, nos pone en el camino correcto. Ofrece de principio a fin auto-ayuda, la guía le otorga un mensaje poderoso de cambio de conducta, con una lógica clara y convincente. Los ejemplos prácticos, resúmenes de los capítulos y la guía de estudios de preguntas lo hacen fácil. Pone a su alcance un crecimiento personal, dentro de los lineamientos de una aproximación cognitivo-conductual. Piense bien, siéntase bien extiende la oportunidad de una ayuda real a muchos.
About the Author: El Dr. Isett es un psicólogo clínico licenciado. Su amplia y diversificada experiencia profesional incluye trabajo en investigación aplicada, algo de docencia y más de 30 años de experiencia en la práctica privada. Él vive en el Condado de Bucks, Pensilvania.


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Product Details
  • ISBN-13: 9780984500819
  • Publisher: Robert D. Isett
  • Publisher Imprint: Robert D. Isett
  • Height: 229 mm
  • No of Pages: 264
  • Series Title: Spanish
  • Weight: 358 gr
  • ISBN-10: 0984500812
  • Publisher Date: 11 Feb 2013
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 14 mm
  • Width: 152 mm


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Piense bien, sientase bien
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