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Pianificatore del Pasto per Perdita di Peso: Pianificatore del pasto per perdita di peso sana - Traccia e programma i vostri pasti settimanali - Pianificatore del Pasto con le citazioni motivaz

Pianificatore del Pasto per Perdita di Peso: Pianificatore del pasto per perdita di peso sana - Traccia e programma i vostri pasti settimanali - Pianificatore del Pasto con le citazioni motivaz

          
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About the Book

Pianificatore del Pasto per la Perdita di Peso Diventa il Migliore Possibile!

Stai cercando di perdere peso?Allora questo diario alimentare è per voi.Secondo gli studi scientifici, coloro che scrivono di ciò che mettono in bocca perdono peso molto più velocemente degli altri.Come funziona?Se usate un pianificatore del pasto, diventerete coscienti dei modelli difettosi dell'alimento. Questo ti permette di sostituire una cattiva abitudine con una buona. Ad esempio, se vi accorgerete di mangiare 2 biscotti al cioccolato a scaglie ogni pomeriggio, potete pianificare di mangiare una banana.

Prendi questo pianificatore del pasto: Inizia a tracciare ciò che mangiate

Come questo pianificatore del pasto vi aiuterà a perdere peso?
Questo pianificatore del pasto vi lascia progettare e seguire i vostri pasti per 90 giorni (il periodo di tempo standard per un programma di addestramento del peso). Avrete spazio a:

  • Scrivete la vostra lista settimanale della drogheria
  • Punteggio di come hai dormito bene
  • Prendete nota dei vostri pasti quotidiani
  • Tieni traccia della tua presa d'acqua
  • Riflettere ogni giorno e anche ogni settimana

Posso usare questo pianificatore di pasti per la dieta a cui sono abituato?
Sì!È possibile utilizzare questo pianificatore di pasti per qualsiasi dieta, compresi:

  • Dieta Atkins
  • La dieta Keto
  • Dieta Low Carb
  • Dieta a basso contenuto di grassi
  • Dieta mediterranea
  • Dieta paleo
  • Dieta della spiaggia del sud
  • Dieta vegetariana

Inoltre, questo pianificatore di pasti è abbastanza piccolo da portare con sé, ma abbastanza grande da poter scrivere tutto ciò di cui avete bisogno.Questo diario di food tracker è l'amico perfetto da avere nel vostro viaggio per ottenere quel corpo assassino!Vuoi iniziare? Quindi fare clic sul pulsante "Compra" per ordinare questo pianificatore del pasto.


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Product Details
  • ISBN-13: 9781075559143
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 150
  • Spine Width: 8 mm
  • Weight: 208 gr
  • ISBN-10: 1075559146
  • Publisher Date: 23 Jun 2019
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Pianificatore del pasto per perdita di peso sana - Traccia e programma i vostri pasti settimanali - Pianificatore del Pasto con le citazioni motivaz
  • Width: 152 mm


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Pianificatore del Pasto per Perdita di Peso: Pianificatore del pasto per perdita di peso sana - Traccia e programma i vostri pasti settimanali - Pianificatore del Pasto con le citazioni motivaz
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Pianificatore del Pasto per Perdita di Peso: Pianificatore del pasto per perdita di peso sana - Traccia e programma i vostri pasti settimanali - Pianificatore del Pasto con le citazioni motivaz
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