QUIRKY JOURNAL NOTEBOOK GIFT
This novelty journal is ideal for recording thoughts and creative ideas, travel notes, daily lists, business and office tasks or journal writing.
The Benefits of Journal Writing
Writing about your inner life is a useful practice for clearing your mind while increasing your awareness, if you write about a positive experience, it allows your brain to re-live that moment. The release of endorphins and dopamine will boost your self-esteem and mood. Reflecting on these emotions can become a catalog of personal achievements that you can continue to go back to.
Journaling is an exploration of language, you'll have the natural urge to search for new words which will therefore increase your vocabulary.
Setting time aside to write, whether morning or evening, is an act of discipline. Like a muscle, the more you exercise it, the stronger it becomes. Habits formed in one area of life have a tendency to spread, as keeping your office clean leads to keeping the bedroom tidy, your daily practice of writing will domino onto other healthy habits.
Stress often comes from emotional blockages, and overthinking certain scenarios. Translating your experience into language form you can essentially free yourself mentally. Studies have revealed that the emotional release from journaling lowers anxiety, stress and induces better sleep.
So what are you waiting for Put your thoughts and ideas onto paper and start up your own journal.
This is a great novelty gift for mums and dads.
- Perfectly Sized at 7" x 10"
- Journal Pages
- 2020 Calendar
- Softcover Bookbinding
- Flexible Paperback
- Quirky Cover Design
