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Philosophie de l'alimentation: Mangez délibérément Appréciez davantage

Philosophie de l'alimentation: Mangez délibérément Appréciez davantage

          
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About the Book

La nourriture est complexe. La suralimentation est encore plus complexe. Les deux peuvent causer des problèmes. Nous avons appris à résoudre le problème de manger avec encore plus de nourriture. Et nous avons appris à résoudre le problème de la suralimentation avec des régimes. Ce livre traite du désapprentissage des solutions à la suralimentation devenue un problème à part entière et de l'apprentissage d'une nouvelle habitude: manger en pleine conscience. Ce livre s'adresse aux personnes qui mangent trop et aux personnes qui mangent trop.
La plupart des gens qui veulent perdre du poids voient un régime comme la seule solution. Pour eux, c'est un court sprint pour perdre du poids, pas un marathon à vie pour une meilleure santé. Lorsque vous commencez un régime, vous pensez tactiquement, pas stratégiquement: vous ne pensez pas à un engagement à vie dans un style de vie, mais à mobiliser juste assez de motivation et d'autodiscipline pour un sprint rapide et affamé afin que vous puissiez vous remettre sur la bonne voie. s'intègre dans un certain vêtement, par exemple, un jean que vous portiez au lycée ou une robe de mariée, ou ce bikini d'avant votre grossesse. Je veux le souligner à nouveau; l'approche pleine conscience versus bouchée n'est pas un régime mais peut être utilisée comme support. C'est une manière de vivre. L'approche de la pleine conscience par rapport à la bouchée est utile à la fois dans les phases de perte de poids et de stabilisation des régimes de gestion du poids et d'autres programmes de surpoids. L'alimentation consciente est une méthode que vous pouvez apprendre vous-même avant de recommencer un régime (si vous en avez besoin à l'avenir).
Dans ce livre, dans lequel je vous montre comment apprendre à manger en pleine conscience, je vous promets ce qui suit. Je ne vous demande pas de compter les calories ou d'omettre certains groupes d'aliments de votre alimentation ou de manger des produits spécifiques, ou de manger moins ou plus ou de faire plus d'exercice. Je suis juste outrageusement tolérant. Je vais vous demander de profiter de nouvelles saveurs et textures. Je vais vous demander de faire des exercices d'alimentation fous mais amusants. Je vais vous demander de jouer avec votre nourriture et avec votre esprit. N'oubliez pas que vous avez le reste de votre vie pour travailler sur ce problème ! Alors, allez au travail et rassurez-vous en sachant que le succès de l'approche de la pleine conscience contre la bouchée ne dépend pas de votre volonté et de votre autodiscipline, mais de la capacité humaine à réfléchir sur vos propres expériences au fur et à mesure qu'elles se produisent,
Vous, le lecteur, et moi, l'auteur de ces idées expérimentales, nous nous séparons maintenant. À partir de là, vous devez le faire vous-même. N'oubliez pas, cependant, que vous avez le pouvoir de la pleine conscience et le soutien de votre philosophie alimentaire pour vous aider à le faire.
Je te souhaite bonne chance!


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Product Details
  • ISBN-13: 9798477483211
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 172 gr
  • ISBN-10: 8477483213
  • Publisher Date: 15 Sep 2021
  • Height: 203 mm
  • No of Pages: 166
  • Spine Width: 9 mm
  • Width: 127 mm


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